A world-first for health and fitness

Our mission is to remove the guesswork in health and fitness. When it comes to understanding what truly works for you as an individual, there's no better way than to find out what's going on inside. At Precision Health, we use a range of state-of-the-art technologies that you won't find together anywhere else. The technology will uncover aspects that have been holding you back for so long. Our team uses these findings to formulate highly personalised plans to which your body will respond positively to. You will feel stronger, healthier and more energised than ever before.

As Seen In

GYM

Why testing works

From experience, we know all too well training plans are more guesswork than making informed decisions. The plans are often created by trainers based upon what has worked for them or others in the past, rather than focusing on you as an individual. No two people are the same and at Precision Health, we embrace individualism and thrive off identifying your needs. We know our eyes tell us one thing and brains another, which led us to find solutions that can objectively assess each person's physiological make-up. The technology we use doesn't lie, it provides us with the facts we need to revolutionise your training and for the first time, your eyes and brain will be singing the same tune.

Posture scan
m

TEST, DON’T GUESS

Using precision technology, we will assess your body, inside and out, to find out what truly makes you tick. No guessing or assumptions, just facts that will open you to the most positive training experience you will ever have.

Coaching rower

Bespoke plans

All our training plans are bespoke to your needs. We don't make rash decisions, nor do we pigeon hole people at first glance. Your plan will be unique to you.

Deadlift training
m

Your body

Do you know if you're getting the proper nutrition? Nutrition plays an integral part in your training. Knowing what your body needs or has too much of can make a huge difference.

Is Precision Health right for you?

Your health and fitness impacts every aspect of your life, from your energy levels to mental well-being and physicality. Many people take steps in an attempt to improve this with expensive nutritional diet plans, gym memberships or even personal trainers. Some may find this achieves the results they’re after, whereas others might struggle to find a solution that works for them. For those individuals, it can be very frustrating and defeating, in some cases, causing more harm than good. This is where Precision Health can revolutionise your world by truly understanding what your body needs and will respond best to. We’ll discover details about your body you never knew through state-of-the-art technology and formulate a highly personalised plan unique to you. Whilst on the plan, you will be continually reassessed to not only show you the positive effects but also ensure no changes need to be addressed.

Precision Health Gym – Personal Coaching
WHY

Precision assessments

Our body is the most complex and interconnected system we know that can change on the inside but show no apparent signs on the outside.
Precision Health removes the guesswork about individuals by utilising state-of-the-art precision tools to advance our understanding of you. These tools identify critical information about how each person’s body reacts. Once we evaluate the findings, we formulate an informed strategy based on your exact requirements to provide a highly personalised plan. These are the assessments we use.

Scans and tracks your posture including how you move to reveal unique insights.

Assesses key factors through your breathing to profile your individual capacity.

Measures the inner values that contributes to your unique body shape and composition.

Integrated assessment of all data points to visualise health patterns.

Our Plans

The science and evidence collected from assessing your body and health are at the core of our plans. The precision tools evaluate four key factors to build a picture of your unique physiology; biochemical, physiological, metabolic and genetics. We use these cutting-edge methods to formulate a highly personalised plan that delivers a detailed road map for your nutrition, exercise, lifestyle and supplementation. Our experienced team implements each plan and you will be continually monitored and coached to ensure you are progressing. Every 90 days, we will reassess your body and health using our precision technology to identify any changes that may require the plan to be adjusted.

Explaining test results
PLANS
Precision Health Gym London
Fitness assessment

You may think that weight training or working out in a gym isn’t for those over 50, but as I approach my 70th birthday it is more important than ever. Last year I could not walk without pain and even my sleep was disrupted, following a diagnosis of osteo-arthritis in my left knee. After training with Virgis for 3 months I was playing badminton again and I plan to go skiing in December. The technology available at PH Gym - analysis of body composition, gait and breathing – enables Virgis and Anisa to tailor an exercise and nutrition programme specifically for me, which includes exercises to do at home.

Margaret Forbes

Christian at PH Gyms is the best I’ve ever met for solving all my body pains. I broke my back 10 years ago and suffered with niggles and hurts for years and within several weeks Christian had sorted them out. I don’t know how he did it, he’s a bit of a wizard. I definitely recommend working with him.

Patrick Rea

A very valuable experience. I have been struggling with ongoing health issues for sometime. Christian’s outcome, after the questionnaire and online consultation, made a lot of sense. I am now aiming to take on the advice and guidance he has given me and I look forward to seeing improvements in my health with his recommendations. Well worth the consultation.

Michelle Collins

Christian at Ph Gyms conducted a methodical and in-depth review of my diet, medication and lifestyle history to come up a strategy to tackle my digestion, inflammation and autoimmune response issues. I am feeling confident stepping into the new year with new found knowledge on my diet. I will come back to write another review in 3-4 months once I’ve given time for the healing protocol to take effect!

Frances Kung

I’ve always found weight training scary as someone who’s not super athletic, especially as a women. This changed when I started training with PH Gyms

Finance sector
Dani Zang

The main reason why I wanted a coach was because weight related diseases run in my family and I wanted to be the one to break this generational cycle. This process hasn't always been easy but PH Gym has supported me with every step of my journey with his knowledge, passion and patience.

TV and movie actress
Stephane Levi-Jones

BOOK A FREE INITIAL CONSULTATION TODAY AND SEE THE BENEFITS FOR YOURSELF

Official opening of PHGym

BOOK A FREE INITIAL CONSULTATION TODAY

Come visit us and we'll happily show you our facilities, including giving you a sneak preview of our advanced assessment tools that collectively you'll find no where else.

Our Location

2-12 Cambridge Heath Rd, Whitechapel, London E1 5QH

Nearest tube:
Whitechapel Station

Tube lines at this station:

  • Hammersmith & City
  • Overground
  • District
  • Elizabeth
  • 2 mins from Aldgate East
  • 4 mins from Canary Wharf
  • 5 mins from Liverpool St
  • 6 mins from Tower Hill
  • 7 mins from Moorgate
  • 8 mins from Monument
ASK
  • Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. 

However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. 

Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. 

It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪

This week only 30% off 3 months coaching plans. Check the linkinbio to find out more.👆

#LondonGym #LondonGyms #LondonHealth #LondonWellness #Londonhealthy #londonhealthcoach #healthlondon
  • We start by understanding YOU—your body composition, metabolic health, biomechanics, and bloodwork. Using this data, we create a personalised plan that aligns with your unique goals, health history, and challenges. 

No guesswork. Just precise, actionable insights to help you overcome limitations, optimise workouts, and improve your nutrition. 

Let precision transform your health and fitness journey 👊 Don’t miss out our Black Friday opportunity, check linkinbio. 

#PrecisionHealth #PersonalisedTraining #HealthJourney #TrainSmart #londonpt
  • Exercise isn’t just about aesthetics—it’s about keeping your brain and body in peak condition for years to come. 

At Precision Health, we craft every session to target your unique goals, combining science-backed strategies with cutting-edge insights. Ready to train smarter, not harder?

Don't miss out on our Black Friday discount this week. DM us to find out more.👆

#PrecisionHealth #TrainSmart #TailoredFitness #LondonGym #LondonGyms #LondonGymlife #Londoner
  • Social media often sets unrealistic expectations, with quick transformations in 6 or 12 weeks. Many people come to us after trying these approaches, thinking the program didn’t work if they don’t see immediate results.

At Precision Health, we’re not saying fast results are impossible – but from our experience, they’re rarely sustainable. When we check in a year or two later, those quick changes are usually gone.

Our approach is different. We focus on science-based results that can be maintained. Plus, we make it a priority to educate our clients, so when they finish with us, they truly understand their bodies and know how to keep progressing on their own.

#precisionhealthgym #precision #sustainableresults
  • Why doing the metabolic analysis is so important?

Most people recognise this test as the “VO2 max test”. VO2 max reflects your body’s oxygen efficiency during exercise, and the higher it is the lower your biological age, so the younger you are basically.

But we don’t stop just at the VO2 max; our test assesses multiple areas, from metabolic fitness and lung function to heart health, both at rest and in motion.

What makes our facility unique is how we integrate these insights directly into your coaching plan. Instead of just giving you data, we help you understand it. 

Many people have a low VO2 max but that’s often just one piece of a bigger puzzle. Only with expert guidance can you uncover the true causes and create a path toward peak performance.

Discover your best with us – it’s not just about testing; it’s about integrating data into your life.

#metabolic #metabolicanalysis #pt
  • VO2 max and Fat Burning Efficiency are the 2 best predictors of Longevity.

DM us if you want to find out your Biological Age too! 💪🏻
  • 🌟 Client Success Story: Meet Maxine 🌟

Maxine’s journey is one many can relate to: a lifelong struggle with fitness and weight loss. “I’ve tried everything, but nothing really worked… or only for the short term. But this did.”

Through a few targeted tests, Maxine discovered a precision health approach that’s not just another one-size-fits-all plan – it’s science-backed and fully tailored for her. “The whole key here is that everything is for me – the tests, the nutrition, the entire program. Nobody else’s got what I’ve got.”

Her transformation has been profound: “I remember feeling bloated, lethargic, and constantly tired. Now, I have so much energy. I actually want to get up and do things. I even want to exercise – not because it’s easy, but because I know I’ll feel amazing afterward.”

Maxine’s story is a testament to the power of personalized health. Ready to experience a transformation like hers? ✨ Claim your free trial via link in bio and start your journey today! #PrecisionHealth #ClientStory #TransformYourHealth
  • 📍 Precision Health: It’s All About YOU

“I love that this place is called Precision Health because it is precise. As I say, everybody’s biology is different, and the thing that I like the most about the assessment is that it tells me about my body, not about anybody else’s body. Cause the only thing I can control is my body and what I can do to maximise and optimise my training and my health.” – Steph 💪✨

Our approach is designed for those who demand results, rooted in understanding your unique biology. With insights that speak to you, we empower you to take control of your health, build resilience, and elevate performance. Precision isn’t just in our name—it’s in everything we do.

➡️ Claim your free trial via the link in bio and start the journey to your optimal self.

#PrecisionHealth #OptimizedPerformance #PersonalizedHealth #BioIndividuality #PeakPerformance #HealthJourney #PrecisionMedicine #TrainSmarter #Longevity #ResilientHealth #PremiumHealth #HealthOptimization #PrecisionAssessment #HighAchievers #MaximizeYourPotential
  • 🌟 Client Success Spotlight: Mark’s Precision Health Journey 🌟

“Before joining the Precision Health family, I’d spent months training with personal trainers, hitting a peak, only to fall ill and lose all that progress. Starting over felt like a never-ending cycle. Then, in January, we found Precision Health—and it’s been brilliant. You can see the changes in my body with each step, and the results speak for themselves. You two are absolute professors in your field, and I wouldn’t imagine training with anyone else.” – Mark

Thank you, Mark, for trusting us with your health journey! Your commitment and results inspire us every day. 🚀💪

🔗 Claim your free trial via the link in our bio and start seeing the difference!

#PrecisionHealth #ClientTestimonial #HealthJourney #FitnessTransformation #LongevityLifestyle #PeakPerformance #MindBodyWellness #ResultsThatMatter #PersonalizedHealth #WellnessExperts #HealthOptimization #TrainSmart #HealthyHabits #StrengthandResilience
  • Fuel Your Body Right: Nutrition for a Healthy Lipid Profile 🥑💪

When it comes to managing cholesterol, the focus shouldn’t just be on cutting it out — it’s about giving your body the right fuel to thrive. 🌟

🥄 1. Reduce Sugar Intake
Excess sugar can lead to inflammation and disrupt your lipid balance. Keep those sweet cravings in check, and reach for whole foods instead.

🥖 2. Avoid High-Glycemic Foods
Foods high on the glycemic index cause blood sugar spikes, which can trigger unhealthy lipid levels. Swap these out for fiber-rich, low-GI options like veggies, whole grains, and lean proteins.

🌻 3. Limit Omega-6 Fats
While omega-6 is essential in small doses, too much can lead to inflammation. Be mindful of oils like sunflower, corn, and soybean oil, and choose healthier fats whenever possible.

🐟 4. Embrace Omega-3 Rich Foods
Omega-3s are heart-friendly heroes! Foods like salmon, chia seeds, and walnuts can support a balanced lipid profile and keep inflammation at bay.

Let’s redefine “healthy eating” by focusing on what truly nourishes our body from within. Small changes can have a big impact on our cholesterol and overall wellness! 💥 
Claim your free trial via link in bio to learn more.

#CholesterolCare #HeartHealth #NourishSmart #WellnessJourney
Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. 

However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. 

Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. 

It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪

This week only 30% off 3 months coaching plans. Check the linkinbio to find out more.👆

#LondonGym #LondonGyms #LondonHealth #LondonWellness #Londonhealthy #londonhealthcoach #healthlondon
Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. 

However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. 

Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. 

It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪

This week only 30% off 3 months coaching plans. Check the linkinbio to find out more.👆

#LondonGym #LondonGyms #LondonHealth #LondonWellness #Londonhealthy #londonhealthcoach #healthlondon
Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. 

However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. 

Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. 

It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪

This week only 30% off 3 months coaching plans. Check the linkinbio to find out more.👆

#LondonGym #LondonGyms #LondonHealth #LondonWellness #Londonhealthy #londonhealthcoach #healthlondon
Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. 

However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. 

Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. 

It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪

This week only 30% off 3 months coaching plans. Check the linkinbio to find out more.👆

#LondonGym #LondonGyms #LondonHealth #LondonWellness #Londonhealthy #londonhealthcoach #healthlondon
Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. 

However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. 

Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. 

It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪

This week only 30% off 3 months coaching plans. Check the linkinbio to find out more.👆

#LondonGym #LondonGyms #LondonHealth #LondonWellness #Londonhealthy #londonhealthcoach #healthlondon
Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪 This week only 30% off 3 months coaching plans. Check the linkinbio to find out more.👆 #LondonGym #LondonGyms #LondonHealth #LondonWellness #Londonhealthy #londonhealthcoach #healthlondon
4 days ago
View on Instagram |
1/10
We start by understanding YOU—your body composition, metabolic health, biomechanics, and bloodwork. Using this data, we create a personalised plan that aligns with your unique goals, health history, and challenges. No guesswork. Just precise, actionable insights to help you overcome limitations, optimise workouts, and improve your nutrition. Let precision transform your health and fitness journey 👊 Don’t miss out our Black Friday opportunity, check linkinbio. #PrecisionHealth #PersonalisedTraining #HealthJourney #TrainSmart #londonpt
4 days ago
View on Instagram |
2/10
Exercise isn’t just about aesthetics—it’s about keeping your brain and body in peak condition for years to come. 

At Precision Health, we craft every session to target your unique goals, combining science-backed strategies with cutting-edge insights. Ready to train smarter, not harder?

Don't miss out on our Black Friday discount this week. DM us to find out more.👆

#PrecisionHealth #TrainSmart #TailoredFitness #LondonGym #LondonGyms #LondonGymlife #Londoner
Exercise isn’t just about aesthetics—it’s about keeping your brain and body in peak condition for years to come. 

At Precision Health, we craft every session to target your unique goals, combining science-backed strategies with cutting-edge insights. Ready to train smarter, not harder?

Don't miss out on our Black Friday discount this week. DM us to find out more.👆

#PrecisionHealth #TrainSmart #TailoredFitness #LondonGym #LondonGyms #LondonGymlife #Londoner
Exercise isn’t just about aesthetics—it’s about keeping your brain and body in peak condition for years to come. At Precision Health, we craft every session to target your unique goals, combining science-backed strategies with cutting-edge insights. Ready to train smarter, not harder? Don't miss out on our Black Friday discount this week. DM us to find out more.👆 #PrecisionHealth #TrainSmart #TailoredFitness #LondonGym #LondonGyms #LondonGymlife #Londoner
5 days ago
View on Instagram |
3/10
Social media often sets unrealistic expectations, with quick transformations in 6 or 12 weeks. Many people come to us after trying these approaches, thinking the program didn’t work if they don’t see immediate results. At Precision Health, we’re not saying fast results are impossible – but from our experience, they’re rarely sustainable. When we check in a year or two later, those quick changes are usually gone. Our approach is different. We focus on science-based results that can be maintained. Plus, we make it a priority to educate our clients, so when they finish with us, they truly understand their bodies and know how to keep progressing on their own. #precisionhealthgym #precision #sustainableresults
4 weeks ago
View on Instagram |
4/10
Why doing the metabolic analysis is so important? Most people recognise this test as the “VO2 max test”. VO2 max reflects your body’s oxygen efficiency during exercise, and the higher it is the lower your biological age, so the younger you are basically. But we don’t stop just at the VO2 max; our test assesses multiple areas, from metabolic fitness and lung function to heart health, both at rest and in motion. What makes our facility unique is how we integrate these insights directly into your coaching plan. Instead of just giving you data, we help you understand it. Many people have a low VO2 max but that’s often just one piece of a bigger puzzle. Only with expert guidance can you uncover the true causes and create a path toward peak performance. Discover your best with us – it’s not just about testing; it’s about integrating data into your life. #metabolic #metabolicanalysis #pt
4 weeks ago
View on Instagram |
5/10
VO2 max and Fat Burning Efficiency are the 2 best predictors of Longevity. DM us if you want to find out your Biological Age too! 💪🏻
4 weeks ago
View on Instagram |
6/10
🌟 Client Success Story: Meet Maxine 🌟 Maxine’s journey is one many can relate to: a lifelong struggle with fitness and weight loss. “I’ve tried everything, but nothing really worked… or only for the short term. But this did.” Through a few targeted tests, Maxine discovered a precision health approach that’s not just another one-size-fits-all plan – it’s science-backed and fully tailored for her. “The whole key here is that everything is for me – the tests, the nutrition, the entire program. Nobody else’s got what I’ve got.” Her transformation has been profound: “I remember feeling bloated, lethargic, and constantly tired. Now, I have so much energy. I actually want to get up and do things. I even want to exercise – not because it’s easy, but because I know I’ll feel amazing afterward.” Maxine’s story is a testament to the power of personalized health. Ready to experience a transformation like hers? ✨ Claim your free trial via link in bio and start your journey today! #PrecisionHealth #ClientStory #TransformYourHealth
1 month ago
View on Instagram |
7/10
📍 Precision Health: It’s All About YOU “I love that this place is called Precision Health because it is precise. As I say, everybody’s biology is different, and the thing that I like the most about the assessment is that it tells me about my body, not about anybody else’s body. Cause the only thing I can control is my body and what I can do to maximise and optimise my training and my health.” – Steph 💪✨ Our approach is designed for those who demand results, rooted in understanding your unique biology. With insights that speak to you, we empower you to take control of your health, build resilience, and elevate performance. Precision isn’t just in our name—it’s in everything we do. ➡️ Claim your free trial via the link in bio and start the journey to your optimal self. #PrecisionHealth #OptimizedPerformance #PersonalizedHealth #BioIndividuality #PeakPerformance #HealthJourney #PrecisionMedicine #TrainSmarter #Longevity #ResilientHealth #PremiumHealth #HealthOptimization #PrecisionAssessment #HighAchievers #MaximizeYourPotential
1 month ago
View on Instagram |
8/10
🌟 Client Success Spotlight: Mark’s Precision Health Journey 🌟 “Before joining the Precision Health family, I’d spent months training with personal trainers, hitting a peak, only to fall ill and lose all that progress. Starting over felt like a never-ending cycle. Then, in January, we found Precision Health—and it’s been brilliant. You can see the changes in my body with each step, and the results speak for themselves. You two are absolute professors in your field, and I wouldn’t imagine training with anyone else.” – Mark Thank you, Mark, for trusting us with your health journey! Your commitment and results inspire us every day. 🚀💪 🔗 Claim your free trial via the link in our bio and start seeing the difference! #PrecisionHealth #ClientTestimonial #HealthJourney #FitnessTransformation #LongevityLifestyle #PeakPerformance #MindBodyWellness #ResultsThatMatter #PersonalizedHealth #WellnessExperts #HealthOptimization #TrainSmart #HealthyHabits #StrengthandResilience
1 month ago
View on Instagram |
9/10
Fuel Your Body Right: Nutrition for a Healthy Lipid Profile 🥑💪

When it comes to managing cholesterol, the focus shouldn’t just be on cutting it out — it’s about giving your body the right fuel to thrive. 🌟

🥄 1. Reduce Sugar Intake
Excess sugar can lead to inflammation and disrupt your lipid balance. Keep those sweet cravings in check, and reach for whole foods instead.

🥖 2. Avoid High-Glycemic Foods
Foods high on the glycemic index cause blood sugar spikes, which can trigger unhealthy lipid levels. Swap these out for fiber-rich, low-GI options like veggies, whole grains, and lean proteins.

🌻 3. Limit Omega-6 Fats
While omega-6 is essential in small doses, too much can lead to inflammation. Be mindful of oils like sunflower, corn, and soybean oil, and choose healthier fats whenever possible.

🐟 4. Embrace Omega-3 Rich Foods
Omega-3s are heart-friendly heroes! Foods like salmon, chia seeds, and walnuts can support a balanced lipid profile and keep inflammation at bay.

Let’s redefine “healthy eating” by focusing on what truly nourishes our body from within. Small changes can have a big impact on our cholesterol and overall wellness! 💥 
Claim your free trial via link in bio to learn more.

#CholesterolCare #HeartHealth #NourishSmart #WellnessJourney
Fuel Your Body Right: Nutrition for a Healthy Lipid Profile 🥑💪 When it comes to managing cholesterol, the focus shouldn’t just be on cutting it out — it’s about giving your body the right fuel to thrive. 🌟 🥄 1. Reduce Sugar Intake Excess sugar can lead to inflammation and disrupt your lipid balance. Keep those sweet cravings in check, and reach for whole foods instead. 🥖 2. Avoid High-Glycemic Foods Foods high on the glycemic index cause blood sugar spikes, which can trigger unhealthy lipid levels. Swap these out for fiber-rich, low-GI options like veggies, whole grains, and lean proteins. 🌻 3. Limit Omega-6 Fats While omega-6 is essential in small doses, too much can lead to inflammation. Be mindful of oils like sunflower, corn, and soybean oil, and choose healthier fats whenever possible. 🐟 4. Embrace Omega-3 Rich Foods Omega-3s are heart-friendly heroes! Foods like salmon, chia seeds, and walnuts can support a balanced lipid profile and keep inflammation at bay. Let’s redefine “healthy eating” by focusing on what truly nourishes our body from within. Small changes can have a big impact on our cholesterol and overall wellness! 💥 Claim your free trial via link in bio to learn more. #CholesterolCare #HeartHealth #NourishSmart #WellnessJourney
1 month ago
View on Instagram |
10/10
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