A world-first for health and fitness

Our mission is to remove the guesswork in health and fitness. When it comes to understanding what truly works for you as an individual, there's no better way than to find out what's going on inside. At Precision Health, we use a range of state-of-the-art technologies that you won't find together anywhere else. The technology will uncover aspects that have been holding you back for so long. Our team uses these findings to formulate highly personalised plans to which your body will respond positively to. You will feel stronger, healthier and more energised than ever before.

As Seen In

GYM

Why testing works

From experience, we know all too well training plans are more guesswork than making informed decisions. The plans are often created by trainers based upon what has worked for them or others in the past, rather than focusing on you as an individual. No two people are the same and at Precision Health, we embrace individualism and thrive off identifying your needs. We know our eyes tell us one thing and brains another, which led us to find solutions that can objectively assess each person's physiological make-up. The technology we use doesn't lie, it provides us with the facts we need to revolutionise your training and for the first time, your eyes and brain will be singing the same tune.

Inbody test
m

TEST, DON’T GUESS

Using precision technology, we will assess your body, inside and out, to find out what truly makes you tick. No guessing or assumptions, just facts that will open you to the most positive training experience you will ever have.

Precision Health Bespoke Traning Plans

Bespoke plans

All our training plans are bespoke to your needs. We don't make rash decisions, nor do we pigeon hole people at first glance. Your plan will be unique to you.

Running assessment
m

Your body

Do you know if you're getting the proper nutrition? Nutrition plays an integral part in your training. Knowing what your body needs or has too much of can make a huge difference.

Is Precision Health right for you?

Your health and fitness impacts every aspect of your life, from your energy levels to mental well-being and physicality. Many people take steps in an attempt to improve this with expensive nutritional diet plans, gym memberships or even personal trainers. Some may find this achieves the results they’re after, whereas others might struggle to find a solution that works for them. For those individuals, it can be very frustrating and defeating, in some cases, causing more harm than good. This is where Precision Health can revolutionise your world by truly understanding what your body needs and will respond best to. We’ll discover details about your body you never knew through state-of-the-art technology and formulate a highly personalised plan unique to you. Whilst on the plan, you will be continually reassessed to not only show you the positive effects but also ensure no changes need to be addressed.

Precision Health Gym – Personal Coaching
WHY

Precision assessments

Our body is the most complex and interconnected system we know that can change on the inside but show no apparent signs on the outside.
Precision Health removes the guesswork about individuals by utilising state-of-the-art precision tools to advance our understanding of you. These tools identify critical information about how each person’s body reacts. Once we evaluate the findings, we formulate an informed strategy based on your exact requirements to provide a highly personalised plan. These are the assessments we use.

Scans and tracks your posture including how you move to reveal unique insights.

Assesses key factors through your breathing to profile your individual capacity.

Measures the inner values that contributes to your unique body shape and composition.

Integrated assessment of all data points to visualise health patterns.

Our Plans

The science and evidence collected from assessing your body and health are at the core of our plans. The precision tools evaluate four key factors to build a picture of your unique physiology; biochemical, physiological, metabolic and genetics. We use these cutting-edge methods to formulate a highly personalised plan that delivers a detailed road map for your nutrition, exercise, lifestyle and supplementation. Our experienced team implements each plan and you will be continually monitored and coached to ensure you are progressing. Every 90 days, we will reassess your body and health using our precision technology to identify any changes that may require the plan to be adjusted.

Explaining test results
PLANS
Precision Health Gym London
Fitness assessment

You may think that weight training or working out in a gym isn’t for those over 50, but as I approach my 70th birthday it is more important than ever. Last year I could not walk without pain and even my sleep was disrupted, following a diagnosis of osteo-arthritis in my left knee. After training with Virgis for 3 months I was playing badminton again and I plan to go skiing in December. The technology available at PH Gym - analysis of body composition, gait and breathing – enables Virgis and Anisa to tailor an exercise and nutrition programme specifically for me, which includes exercises to do at home.

Margaret Forbes

Christian at PH Gyms is the best I’ve ever met for solving all my body pains. I broke my back 10 years ago and suffered with niggles and hurts for years and within several weeks Christian had sorted them out. I don’t know how he did it, he’s a bit of a wizard. I definitely recommend working with him.

Patrick Rea

A very valuable experience. I have been struggling with ongoing health issues for sometime. Christian’s outcome, after the questionnaire and online consultation, made a lot of sense. I am now aiming to take on the advice and guidance he has given me and I look forward to seeing improvements in my health with his recommendations. Well worth the consultation.

Michelle Collins

Christian at Ph Gyms conducted a methodical and in-depth review of my diet, medication and lifestyle history to come up a strategy to tackle my digestion, inflammation and autoimmune response issues. I am feeling confident stepping into the new year with new found knowledge on my diet. I will come back to write another review in 3-4 months once I’ve given time for the healing protocol to take effect!

Frances Kung

I’ve always found weight training scary as someone who’s not super athletic, especially as a women. This changed when I started training with PH Gyms

Finance sector
Dani Zang

The main reason why I wanted a coach was because weight related diseases run in my family and I wanted to be the one to break this generational cycle. This process hasn't always been easy but PH Gym has supported me with every step of my journey with his knowledge, passion and patience.

TV and movie actress
Stephane Levi-Jones

BOOK A FREE INITIAL CONSULTATION TODAY AND SEE THE BENEFITS FOR YOURSELF

Official opening of PHGym

BOOK A FREE INITIAL CONSULTATION TODAY

Come visit us and we'll happily show you our facilities, including giving you a sneak preview of our advanced assessment tools that collectively you'll find no where else.

Our Location

2-12 Cambridge Heath Rd, Whitechapel, London E1 5QH

Nearest tube:
Whitechapel Station

Tube lines at this station:

  • Hammersmith & City
  • Overground
  • District
  • Elizabeth
  • 2 mins from Aldgate East
  • 4 mins from Canary Wharf
  • 5 mins from Liverpool St
  • 6 mins from Tower Hill
  • 7 mins from Moorgate
  • 8 mins from Monument
ASK
  • As individuals age, body composition changes, even in the absence of changes in body weight. What usually happens is that muscle mass decreases and fat mass increases. That’s the reason why as we age we experience more health challenges and one of them is insulin resistance and as a consequence poor blood sugar regulation.

To improve insulin resistance we need to build more muscle.
Studies have also compared the insulin-sensitising effect of cardio exercise versus strength exercise and show that when compared minute-to-minute resistance training is superior. This is because resistance training is what helps to increase your muscle mass.

✨ Aim for at least 2 times a week to see the effects! ✨
  • Why are these foods so good for your gut health?

1) Kefir: Kefir is a fermented beverage created from unpasteurized milk and has 5 times the amount of microorganisms and probiotics compared to yogurt.  Consuming kefir can boost the number of helpful gut bacteria, including Bacteroidetes, Lactobacillus, and Lactococcus. All of which are associated with serotonin production, the neurotransmitter responsible for our mood.

( https://link.springer.com/article/10.1007/s10068-015-0179-8)

2) Flax seeds: These contain fibers that are broken down by our gut bacteria into short-chain fatty acids, such as butyrate, that are well known for their protective effects on the gut wall.
Short-chain fatty acids provide energy (food) to the epithelial cells that line the intestine and create a barrier between the “dirty world” of your gut with various food pathogens and the “clean world” of your blood.
Even more impressive than that, butyrate has anti-inflammatory effects and inhibits the secretion of pro-inflammatory molecules that can damage our gut, making it less diverse which hinders the production of serotonin!

(https://pubmed.ncbi.nlm.nih.gov/16225487/)

3) ACV: Apple cider vinegar is produced by fermenting apple juice with yeast to create alcohol, and then bacteria transforms the alcohol into acetic acid. The absence of ultra-filtration ensures that the enzymes, proteins, and bacteria remain present in the vinegar.

4) Fermented foods such as Kimchi and Sauerkraut: Kimchi is a fiery vegetable dish created by fermenting cabbage, radishes, brine, garlic, ginger, chili pepper, and fish sauce. It includes numerous gut-friendly components, which is why it’s not shocking that research has demonstrated its potential to alleviate inflammatory problems like IBS, reduce constipation, and possibly possess anti-cancer characteristics by enhancing colorectal wellness.

(https://doi.org/10.1089/jmf.2013.3083)
  • If you are always training to your max you might be doing more harm than good. 

Most elite athletes adopt the 80/20 rule.

This means 80% of their training is in the light-intensity zones, and around 15% in high-intensity zones, only 5% in extremely high.

Because professional athletes’ training is set up to achieve long-term goals and reach peak performance in years to come.

This works because it gives the body time to adapt.

If you rev the engine every time you leave the driveway without much maintenance how long do you think before that engine going to blow up?

At PH we also use this rule and that is why we always start with the Rebalancing phase.
	
1. Assess where you are.
2. Schedule training
3. Focus on recovery activities as well
4. Only then schedule a few intense workouts this will allow adaptation time!
  • “Scientifically proven” implies that a particular claim, theory, or hypothesis has undergone rigorous scientific testing and analysis, often through multiple studies and experiments, and has consistently shown to be true or effective under the defined conditions of those tests. 

However, it’s important to note that:

1. Scientific knowledge is not static. What is “proven” today may be challenged by new evidence tomorrow. Science advances by building on, refining, or sometimes overturning previous understandings.

2. Not all scientific evidence is of equal quality. The term “scientifically proven” should ideally refer to claims supported by high-quality evidence, such as well-designed randomised controlled trials, systematic reviews, and meta-analyses.

Even with high quality scientific studies we need to be extremely careful with how we interpret that information. 

It’s crucial to understand that correlation does not imply causation. Just because a study suggests a link between “X” food and “Y” disease, it doesn’t necessarily mean “X” causes “Y.”

Similarly, the absence of evidence is not evidence of absence. If research does not definitively show that “X” food benefits “Y” issue, it doesn’t rule out the possibility of “X” being beneficial.

Navigating through scientific findings requires a nuanced understanding of what the data truly represents!
  • Struggling to keep your knees and foot stable during your squat?

Here are some great tips to get it right!

#squats #exercise #biomechanics
  • Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪
  • Insulin is NOT the enemy however it still should be managed, especially if your goal is to lose Fat.
Insulin being elevated does indeed stand in the way of fat loss. It inhibits the action of hormone sensitive lipase (this is the hormone that allows fat to be mobilized and used).

So what can you do?
👉 Meal timing is very important. Eating too late will potentially spike insulin as the body’s ability to metabolise food after 18 decreases causing food to be stored as fat.

👉 Particularly if you suffer from insulin resistance avoid continuous snacking and stick to 3 meals main meals and maybe an additional small meal.

If you feel the need to snack this is a list of foods that barely spike insulin:

1) Cod: This is a weird one but the most interesting one as it also contains protein and protein spike insulin too. Insulin spike with cod is even lower than casein and casein protein is notorious for being the lowest insulin spike.

2) Avocados: Just half an avocado per day can have a massive impact in postprandial glucose

3) Cinnamon added to anything: It can reduce glucose response to 13%-20 %

4) Ghee: It is definitely not a great snack option but it is one of the few foods that has virtually no insulin spike. You you can perhaps make sure you use it as dressing option for your preparation (also good for cooking).

The important thing to remember here is not demonise insulin. It is critical for growth and repair, but also be aware of the steps you can take to keep insulin levels low when possible.
  • At Precision Health we conduct the most advanced health and fitness assessments under one roof.

Here is a brief explanation of what happens when you come to do your full Posture and Movement assessment.

We use the latest Diers 4d performance lab equipment to objectively assess your body from head to toe and build the programme to help you get out of pain and improve your performance.

#posture #diers4d
  • It is true that most of the time supplements don’t works but there is a reason for that.

1) Random selection based on reviews: This is what most people do but can be misleading. If a supplement doesn’t address your specific needs you won’t notice any differences in your wellbeing

2) Poor Quality: the supplement market varies greatly in terms of quality. Not all products are created with equal care and rigor. It’s crucial to get an experienced practitioner to guide you when selecting brands to ensure you are getting high-quality supplements.

3) Overconsumption: taking an excessive number of supplements, even if they are individually beneficial, can overwhelm your liver. This can lead to adverse effects like increased fatigue rather than improved health.

The bottom line?

Get tested to understand your body’s unique needs. Consult with a health professional to choose the right supplements tailored specifically for you.
Personalisation is key to effective supplementation!
As individuals age, body composition changes, even in the absence of changes in body weight. What usually happens is that muscle mass decreases and fat mass increases. That’s the reason why as we age we experience more health challenges and one of them is insulin resistance and as a consequence poor blood sugar regulation.

To improve insulin resistance we need to build more muscle.
Studies have also compared the insulin-sensitising effect of cardio exercise versus strength exercise and show that when compared minute-to-minute resistance training is superior. This is because resistance training is what helps to increase your muscle mass.

✨ Aim for at least 2 times a week to see the effects! ✨
As individuals age, body composition changes, even in the absence of changes in body weight. What usually happens is that muscle mass decreases and fat mass increases. That’s the reason why as we age we experience more health challenges and one of them is insulin resistance and as a consequence poor blood sugar regulation. To improve insulin resistance we need to build more muscle. Studies have also compared the insulin-sensitising effect of cardio exercise versus strength exercise and show that when compared minute-to-minute resistance training is superior. This is because resistance training is what helps to increase your muscle mass. ✨ Aim for at least 2 times a week to see the effects! ✨
15 hours ago
View on Instagram |
1/10
Why are these foods so good for your gut health? 1) Kefir: Kefir is a fermented beverage created from unpasteurized milk and has 5 times the amount of microorganisms and probiotics compared to yogurt. Consuming kefir can boost the number of helpful gut bacteria, including Bacteroidetes, Lactobacillus, and Lactococcus. All of which are associated with serotonin production, the neurotransmitter responsible for our mood. ( https://link.springer.com/article/10.1007/s10068-015-0179-8) 2) Flax seeds: These contain fibers that are broken down by our gut bacteria into short-chain fatty acids, such as butyrate, that are well known for their protective effects on the gut wall. Short-chain fatty acids provide energy (food) to the epithelial cells that line the intestine and create a barrier between the “dirty world” of your gut with various food pathogens and the “clean world” of your blood. Even more impressive than that, butyrate has anti-inflammatory effects and inhibits the secretion of pro-inflammatory molecules that can damage our gut, making it less diverse which hinders the production of serotonin! (https://pubmed.ncbi.nlm.nih.gov/16225487/) 3) ACV: Apple cider vinegar is produced by fermenting apple juice with yeast to create alcohol, and then bacteria transforms the alcohol into acetic acid. The absence of ultra-filtration ensures that the enzymes, proteins, and bacteria remain present in the vinegar. 4) Fermented foods such as Kimchi and Sauerkraut: Kimchi is a fiery vegetable dish created by fermenting cabbage, radishes, brine, garlic, ginger, chili pepper, and fish sauce. It includes numerous gut-friendly components, which is why it’s not shocking that research has demonstrated its potential to alleviate inflammatory problems like IBS, reduce constipation, and possibly possess anti-cancer characteristics by enhancing colorectal wellness. (https://doi.org/10.1089/jmf.2013.3083)
3 days ago
View on Instagram |
2/10
If you are always training to your max you might be doing more harm than good. Most elite athletes adopt the 80/20 rule. This means 80% of their training is in the light-intensity zones, and around 15% in high-intensity zones, only 5% in extremely high. Because professional athletes’ training is set up to achieve long-term goals and reach peak performance in years to come. This works because it gives the body time to adapt. If you rev the engine every time you leave the driveway without much maintenance how long do you think before that engine going to blow up? At PH we also use this rule and that is why we always start with the Rebalancing phase. 1. Assess where you are. 2. Schedule training 3. Focus on recovery activities as well 4. Only then schedule a few intense workouts this will allow adaptation time!
5 days ago
View on Instagram |
3/10
“Scientifically proven” implies that a particular claim, theory, or hypothesis has undergone rigorous scientific testing and analysis, often through multiple studies and experiments, and has consistently shown to be true or effective under the defined conditions of those tests. 

However, it’s important to note that:

1. Scientific knowledge is not static. What is “proven” today may be challenged by new evidence tomorrow. Science advances by building on, refining, or sometimes overturning previous understandings.

2. Not all scientific evidence is of equal quality. The term “scientifically proven” should ideally refer to claims supported by high-quality evidence, such as well-designed randomised controlled trials, systematic reviews, and meta-analyses.

Even with high quality scientific studies we need to be extremely careful with how we interpret that information. 

It’s crucial to understand that correlation does not imply causation. Just because a study suggests a link between “X” food and “Y” disease, it doesn’t necessarily mean “X” causes “Y.”

Similarly, the absence of evidence is not evidence of absence. If research does not definitively show that “X” food benefits “Y” issue, it doesn’t rule out the possibility of “X” being beneficial.

Navigating through scientific findings requires a nuanced understanding of what the data truly represents!
“Scientifically proven” implies that a particular claim, theory, or hypothesis has undergone rigorous scientific testing and analysis, often through multiple studies and experiments, and has consistently shown to be true or effective under the defined conditions of those tests. However, it’s important to note that: 1. Scientific knowledge is not static. What is “proven” today may be challenged by new evidence tomorrow. Science advances by building on, refining, or sometimes overturning previous understandings. 2. Not all scientific evidence is of equal quality. The term “scientifically proven” should ideally refer to claims supported by high-quality evidence, such as well-designed randomised controlled trials, systematic reviews, and meta-analyses. Even with high quality scientific studies we need to be extremely careful with how we interpret that information. It’s crucial to understand that correlation does not imply causation. Just because a study suggests a link between “X” food and “Y” disease, it doesn’t necessarily mean “X” causes “Y.” Similarly, the absence of evidence is not evidence of absence. If research does not definitively show that “X” food benefits “Y” issue, it doesn’t rule out the possibility of “X” being beneficial. Navigating through scientific findings requires a nuanced understanding of what the data truly represents!
1 week ago
View on Instagram |
4/10
Struggling to keep your knees and foot stable during your squat? Here are some great tips to get it right! #squats #exercise #biomechanics
2 weeks ago
View on Instagram |
6/10
Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪
Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪
Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪
Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪
Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪
Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪
2 weeks ago
View on Instagram |
7/10
Insulin is NOT the enemy however it still should be managed, especially if your goal is to lose Fat. Insulin being elevated does indeed stand in the way of fat loss. It inhibits the action of hormone sensitive lipase (this is the hormone that allows fat to be mobilized and used). So what can you do? 👉 Meal timing is very important. Eating too late will potentially spike insulin as the body’s ability to metabolise food after 18 decreases causing food to be stored as fat. 👉 Particularly if you suffer from insulin resistance avoid continuous snacking and stick to 3 meals main meals and maybe an additional small meal. If you feel the need to snack this is a list of foods that barely spike insulin: 1) Cod: This is a weird one but the most interesting one as it also contains protein and protein spike insulin too. Insulin spike with cod is even lower than casein and casein protein is notorious for being the lowest insulin spike. 2) Avocados: Just half an avocado per day can have a massive impact in postprandial glucose 3) Cinnamon added to anything: It can reduce glucose response to 13%-20 % 4) Ghee: It is definitely not a great snack option but it is one of the few foods that has virtually no insulin spike. You you can perhaps make sure you use it as dressing option for your preparation (also good for cooking). The important thing to remember here is not demonise insulin. It is critical for growth and repair, but also be aware of the steps you can take to keep insulin levels low when possible.
2 weeks ago
View on Instagram |
8/10
At Precision Health we conduct the most advanced health and fitness assessments under one roof. Here is a brief explanation of what happens when you come to do your full Posture and Movement assessment. We use the latest Diers 4d performance lab equipment to objectively assess your body from head to toe and build the programme to help you get out of pain and improve your performance. #posture #diers4d
3 weeks ago
View on Instagram |
9/10
It is true that most of the time supplements don’t works but there is a reason for that.

1) Random selection based on reviews: This is what most people do but can be misleading. If a supplement doesn’t address your specific needs you won’t notice any differences in your wellbeing

2) Poor Quality: the supplement market varies greatly in terms of quality. Not all products are created with equal care and rigor. It’s crucial to get an experienced practitioner to guide you when selecting brands to ensure you are getting high-quality supplements.

3) Overconsumption: taking an excessive number of supplements, even if they are individually beneficial, can overwhelm your liver. This can lead to adverse effects like increased fatigue rather than improved health.

The bottom line?

Get tested to understand your body’s unique needs. Consult with a health professional to choose the right supplements tailored specifically for you.
Personalisation is key to effective supplementation!
It is true that most of the time supplements don’t works but there is a reason for that.

1) Random selection based on reviews: This is what most people do but can be misleading. If a supplement doesn’t address your specific needs you won’t notice any differences in your wellbeing

2) Poor Quality: the supplement market varies greatly in terms of quality. Not all products are created with equal care and rigor. It’s crucial to get an experienced practitioner to guide you when selecting brands to ensure you are getting high-quality supplements.

3) Overconsumption: taking an excessive number of supplements, even if they are individually beneficial, can overwhelm your liver. This can lead to adverse effects like increased fatigue rather than improved health.

The bottom line?

Get tested to understand your body’s unique needs. Consult with a health professional to choose the right supplements tailored specifically for you.
Personalisation is key to effective supplementation!
It is true that most of the time supplements don’t works but there is a reason for that.

1) Random selection based on reviews: This is what most people do but can be misleading. If a supplement doesn’t address your specific needs you won’t notice any differences in your wellbeing

2) Poor Quality: the supplement market varies greatly in terms of quality. Not all products are created with equal care and rigor. It’s crucial to get an experienced practitioner to guide you when selecting brands to ensure you are getting high-quality supplements.

3) Overconsumption: taking an excessive number of supplements, even if they are individually beneficial, can overwhelm your liver. This can lead to adverse effects like increased fatigue rather than improved health.

The bottom line?

Get tested to understand your body’s unique needs. Consult with a health professional to choose the right supplements tailored specifically for you.
Personalisation is key to effective supplementation!
It is true that most of the time supplements don’t works but there is a reason for that.

1) Random selection based on reviews: This is what most people do but can be misleading. If a supplement doesn’t address your specific needs you won’t notice any differences in your wellbeing

2) Poor Quality: the supplement market varies greatly in terms of quality. Not all products are created with equal care and rigor. It’s crucial to get an experienced practitioner to guide you when selecting brands to ensure you are getting high-quality supplements.

3) Overconsumption: taking an excessive number of supplements, even if they are individually beneficial, can overwhelm your liver. This can lead to adverse effects like increased fatigue rather than improved health.

The bottom line?

Get tested to understand your body’s unique needs. Consult with a health professional to choose the right supplements tailored specifically for you.
Personalisation is key to effective supplementation!
It is true that most of the time supplements don’t works but there is a reason for that. 1) Random selection based on reviews: This is what most people do but can be misleading. If a supplement doesn’t address your specific needs you won’t notice any differences in your wellbeing 2) Poor Quality: the supplement market varies greatly in terms of quality. Not all products are created with equal care and rigor. It’s crucial to get an experienced practitioner to guide you when selecting brands to ensure you are getting high-quality supplements. 3) Overconsumption: taking an excessive number of supplements, even if they are individually beneficial, can overwhelm your liver. This can lead to adverse effects like increased fatigue rather than improved health. The bottom line? Get tested to understand your body’s unique needs. Consult with a health professional to choose the right supplements tailored specifically for you. Personalisation is key to effective supplementation!
3 weeks ago
View on Instagram |
10/10
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