A world-first for health and fitness

Our mission is to remove the guesswork in health and fitness. When it comes to understanding what truly works for you as an individual, there's no better way than to find out what's going on inside. At Precision Health, we use a range of state-of-the-art technologies that you won't find together anywhere else. The technology will uncover aspects that have been holding you back for so long. Our team uses these findings to formulate highly personalised plans to which your body will respond positively to. You will feel stronger, healthier and more energised than ever before.

As Seen In

GYM

Why testing works

From experience, we know all too well training plans are more guesswork than making informed decisions. The plans are often created by trainers based upon what has worked for them or others in the past, rather than focusing on you as an individual. No two people are the same and at Precision Health, we embrace individualism and thrive off identifying your needs. We know our eyes tell us one thing and brains another, which led us to find solutions that can objectively assess each person's physiological make-up. The technology we use doesn't lie, it provides us with the facts we need to revolutionise your training and for the first time, your eyes and brain will be singing the same tune.

Inbody test
m

TEST, DON’T GUESS

Using precision technology, we will assess your body, inside and out, to find out what truly makes you tick. No guessing or assumptions, just facts that will open you to the most positive training experience you will ever have.

Precision Health Bespoke Traning Plans

Bespoke plans

All our training plans are bespoke to your needs. We don't make rash decisions, nor do we pigeon hole people at first glance. Your plan will be unique to you.

Running assessment
m

Your body

Do you know if you're getting the proper nutrition? Nutrition plays an integral part in your training. Knowing what your body needs or has too much of can make a huge difference.

Is Precision Health right for you?

Your health and fitness impacts every aspect of your life, from your energy levels to mental well-being and physicality. Many people take steps in an attempt to improve this with expensive nutritional diet plans, gym memberships or even personal trainers. Some may find this achieves the results they’re after, whereas others might struggle to find a solution that works for them. For those individuals, it can be very frustrating and defeating, in some cases, causing more harm than good. This is where Precision Health can revolutionise your world by truly understanding what your body needs and will respond best to. We’ll discover details about your body you never knew through state-of-the-art technology and formulate a highly personalised plan unique to you. Whilst on the plan, you will be continually reassessed to not only show you the positive effects but also ensure no changes need to be addressed.

Precision Health Gym – Personal Coaching
WHY

Precision assessments

Our body is the most complex and interconnected system we know that can change on the inside but show no apparent signs on the outside.
Precision Health removes the guesswork about individuals by utilising state-of-the-art precision tools to advance our understanding of you. These tools identify critical information about how each person’s body reacts. Once we evaluate the findings, we formulate an informed strategy based on your exact requirements to provide a highly personalised plan. These are the assessments we use.

Scans and tracks your posture including how you move to reveal unique insights.

Assesses key factors through your breathing to profile your individual capacity.

Measures the inner values that contributes to your unique body shape and composition.

Integrated assessment of all data points to visualise health patterns.

Our Plans

The science and evidence collected from assessing your body and health are at the core of our plans. The precision tools evaluate four key factors to build a picture of your unique physiology; biochemical, physiological, metabolic and genetics. We use these cutting-edge methods to formulate a highly personalised plan that delivers a detailed road map for your nutrition, exercise, lifestyle and supplementation. Our experienced team implements each plan and you will be continually monitored and coached to ensure you are progressing. Every 90 days, we will reassess your body and health using our precision technology to identify any changes that may require the plan to be adjusted.

Explaining test results
PLANS
Precision Health Gym London
Fitness assessment

You may think that weight training or working out in a gym isn’t for those over 50, but as I approach my 70th birthday it is more important than ever. Last year I could not walk without pain and even my sleep was disrupted, following a diagnosis of osteo-arthritis in my left knee. After training with Virgis for 3 months I was playing badminton again and I plan to go skiing in December. The technology available at PH Gym - analysis of body composition, gait and breathing – enables Virgis and Anisa to tailor an exercise and nutrition programme specifically for me, which includes exercises to do at home.

Margaret Forbes

Christian at PH Gyms is the best I’ve ever met for solving all my body pains. I broke my back 10 years ago and suffered with niggles and hurts for years and within several weeks Christian had sorted them out. I don’t know how he did it, he’s a bit of a wizard. I definitely recommend working with him.

Patrick Rea

A very valuable experience. I have been struggling with ongoing health issues for sometime. Christian’s outcome, after the questionnaire and online consultation, made a lot of sense. I am now aiming to take on the advice and guidance he has given me and I look forward to seeing improvements in my health with his recommendations. Well worth the consultation.

Michelle Collins

Christian at Ph Gyms conducted a methodical and in-depth review of my diet, medication and lifestyle history to come up a strategy to tackle my digestion, inflammation and autoimmune response issues. I am feeling confident stepping into the new year with new found knowledge on my diet. I will come back to write another review in 3-4 months once I’ve given time for the healing protocol to take effect!

Frances Kung

I’ve always found weight training scary as someone who’s not super athletic, especially as a women. This changed when I started training with PH Gyms

Finance sector
Dani Zang

The main reason why I wanted a coach was because weight related diseases run in my family and I wanted to be the one to break this generational cycle. This process hasn't always been easy but PH Gym has supported me with every step of my journey with his knowledge, passion and patience.

TV and movie actress
Stephane Levi-Jones

BOOK A FREE INITIAL CONSULTATION TODAY AND SEE THE BENEFITS FOR YOURSELF

Official opening of PHGym

BOOK A FREE INITIAL CONSULTATION TODAY

Come visit us and we'll happily show you our facilities, including giving you a sneak preview of our advanced assessment tools that collectively you'll find no where else.

Our Location

2-12 Cambridge Heath Rd, Whitechapel, London E1 5QH

Nearest tube:
Whitechapel Station

Tube lines at this station:

  • Hammersmith & City
  • Overground
  • District
  • Elizabeth
  • 2 mins from Aldgate East
  • 4 mins from Canary Wharf
  • 5 mins from Liverpool St
  • 6 mins from Tower Hill
  • 7 mins from Moorgate
  • 8 mins from Monument
ASK
  • Make sure to click the link in the Bio and sign up for our free trial! 
This is an excellent chance to assess your starting point, offering much more than just body composition analysis. 
You’ll also benefit from:

- Posture analysis
- Personalised nutrition consultation
- Exercise technique sessions

Don’t miss out on this valuable opportunity!
  • There is a reason why we are called Precision Health.
We offer tailored coaching through detailed assessments for Personalised Progress.

#personaltrainingstudio
  • At our testing and personal training facility, we prioritise PRECISION in creating your personalised program—we test, we don’t guess. 

Whether your goals involve longevity, weight loss, muscle building, pain relief, or performance enhancement, we employ cutting-edge technology to evaluate your movement, metabolic health, body composition, and biomarkers. 

Using this precise data, we tailor a nutrition and training regimen specifically for you. 

Our approach is designed to save you time by ensuring that everything we offer is customised to meet your unique needs.
  • There is a reason why we are called Precision Health.
We offer tailored coaching through detailed assessments for Personalised Progress. 

#personaltrainingstudio
  • POV: you came for your full health assessments at our studio 

#gym #biohacking #healthassessment #personaltrainingstudio
  • Calling everyone battling the desk slump! The single arm row is a great corrective for weak back and core muscles
  • Let me clarify this to you. 

The time window we choose to fast matters more than the amount of hours we fast for. A lot of people deliberately or not do Intermittent Fating by skipping breakfast, mainly because “it’s easier”. By skipping breakfast most of them consequently have a later dinner too. Having a later dinner will lead the person to not feel hungry the next morning, reason why it is actually easier to skip breakfast rather than dinner.

However let’s talk about why Intermittent Fasting was and is such a recommended approach. Well, I.F has been linked with longevity. I.F triggers what is called Autophagy, a process where cells remove damaged parts, which may protect against diseases.

But Autophagy is an automatic process that happens naturally in the body; Intermittent Fasting simply helps this process happen more efficiently if we do it correctly. 

Fasting in the evening and overnight, then eating early in the day is the best way to do intermitting fasting. Logically If you think about it this makes only sense. The mental and physical demand are highest in the morning so we need more energy in this moment. Whereas later in the day, when the body starts to produce melatonin, the body prepares to rest and not to digest food. Therefore eating later would be just an additional stress and digestion wouldn’t be as efficient.

The body is design to fuel during the day and have enough energy to repair damage during the night. (Autophagy)

People who eat in the morning and afternoon and fast in the evening and during the night have healthier blood lipid profiles and better blood sugar control and tend to lose weight more efficiently.
  • @precisionhealthgym Execution > repetitions! Follow this pull-up advice and your shoulders will thank you 💪🦴
Make sure to click the link in the Bio and sign up for our free trial! This is an excellent chance to assess your starting point, offering much more than just body composition analysis. You’ll also benefit from: - Posture analysis - Personalised nutrition consultation - Exercise technique sessions Don’t miss out on this valuable opportunity!
2 weeks ago
View on Instagram |
2/10
There is a reason why we are called Precision Health. We offer tailored coaching through detailed assessments for Personalised Progress. #personaltrainingstudio
3 weeks ago
View on Instagram |
3/10
At our testing and personal training facility, we prioritise PRECISION in creating your personalised program—we test, we don’t guess. Whether your goals involve longevity, weight loss, muscle building, pain relief, or performance enhancement, we employ cutting-edge technology to evaluate your movement, metabolic health, body composition, and biomarkers. Using this precise data, we tailor a nutrition and training regimen specifically for you. Our approach is designed to save you time by ensuring that everything we offer is customised to meet your unique needs.
3 weeks ago
View on Instagram |
4/10
There is a reason why we are called Precision Health. We offer tailored coaching through detailed assessments for Personalised Progress. #personaltrainingstudio
4 weeks ago
View on Instagram |
5/10
POV: you came for your full health assessments at our studio #gym #biohacking #healthassessment #personaltrainingstudio
1 month ago
View on Instagram |
6/10
Calling everyone battling the desk slump! The single arm row is a great corrective for weak back and core muscles
1 month ago
View on Instagram |
7/10
Let me clarify this to you. The time window we choose to fast matters more than the amount of hours we fast for. A lot of people deliberately or not do Intermittent Fating by skipping breakfast, mainly because “it’s easier”. By skipping breakfast most of them consequently have a later dinner too. Having a later dinner will lead the person to not feel hungry the next morning, reason why it is actually easier to skip breakfast rather than dinner. However let’s talk about why Intermittent Fasting was and is such a recommended approach. Well, I.F has been linked with longevity. I.F triggers what is called Autophagy, a process where cells remove damaged parts, which may protect against diseases. But Autophagy is an automatic process that happens naturally in the body; Intermittent Fasting simply helps this process happen more efficiently if we do it correctly. Fasting in the evening and overnight, then eating early in the day is the best way to do intermitting fasting. Logically If you think about it this makes only sense. The mental and physical demand are highest in the morning so we need more energy in this moment. Whereas later in the day, when the body starts to produce melatonin, the body prepares to rest and not to digest food. Therefore eating later would be just an additional stress and digestion wouldn’t be as efficient. The body is design to fuel during the day and have enough energy to repair damage during the night. (Autophagy) People who eat in the morning and afternoon and fast in the evening and during the night have healthier blood lipid profiles and better blood sugar control and tend to lose weight more efficiently.
2 months ago
View on Instagram |
8/10
@precisionhealthgym Execution > repetitions! Follow this pull-up advice and your shoulders will thank you 💪🦴
2 months ago
View on Instagram |
10/10
Close
Book Now
GET STARTED
× How can I help you?