Try before you buy with our Free Trial Offer

Discover all the benefits of highly personalised training and advanced elite assessments worth £397, without any obligation or payment needed

WHAT’S INCLUDED IN YOUR FREE TRIAL OFFER WORTH £397

Training Session

1 Personal Training Session

Joint Analysis

3D model of your skeleton produced by our motion lab technology

Nutrition Assessment

Know what your body needs or has too much of with a consultation with our nutritionist.

Composition Analysis

We assess changes in muscle mass, fat mass, bone density and water retention.

NO PAYMENT, NO OBLIGATION, THIS IS A COMPLETELY FREE OFFER

To claim your FREE trial offer, simply provide us with your details below and we’ll contact you shortly

IMPORTANT NOTE:

Applicants must be over 18 years old, live within the Greater London area and be able to visit us at our Whitechapel Gym to clam this offer.

TRIAL
  • There is a reason why we are called Precision Health.
We offer tailored coaching through detailed assessments for Personalised Progress.

#personaltrainingstudio
  • At our testing and personal training facility, we prioritise PRECISION in creating your personalised program—we test, we don’t guess. 

Whether your goals involve longevity, weight loss, muscle building, pain relief, or performance enhancement, we employ cutting-edge technology to evaluate your movement, metabolic health, body composition, and biomarkers. 

Using this precise data, we tailor a nutrition and training regimen specifically for you. 

Our approach is designed to save you time by ensuring that everything we offer is customised to meet your unique needs.
  • There is a reason why we are called Precision Health.
We offer tailored coaching through detailed assessments for Personalised Progress. 

#personaltrainingstudio
  • POV: you came for your full health assessments at our studio 

#gym #biohacking #healthassessment #personaltrainingstudio
  • Calling everyone battling the desk slump! The single arm row is a great corrective for weak back and core muscles
  • Let me clarify this to you. 

The time window we choose to fast matters more than the amount of hours we fast for. A lot of people deliberately or not do Intermittent Fating by skipping breakfast, mainly because “it’s easier”. By skipping breakfast most of them consequently have a later dinner too. Having a later dinner will lead the person to not feel hungry the next morning, reason why it is actually easier to skip breakfast rather than dinner.

However let’s talk about why Intermittent Fasting was and is such a recommended approach. Well, I.F has been linked with longevity. I.F triggers what is called Autophagy, a process where cells remove damaged parts, which may protect against diseases.

But Autophagy is an automatic process that happens naturally in the body; Intermittent Fasting simply helps this process happen more efficiently if we do it correctly. 

Fasting in the evening and overnight, then eating early in the day is the best way to do intermitting fasting. Logically If you think about it this makes only sense. The mental and physical demand are highest in the morning so we need more energy in this moment. Whereas later in the day, when the body starts to produce melatonin, the body prepares to rest and not to digest food. Therefore eating later would be just an additional stress and digestion wouldn’t be as efficient.

The body is design to fuel during the day and have enough energy to repair damage during the night. (Autophagy)

People who eat in the morning and afternoon and fast in the evening and during the night have healthier blood lipid profiles and better blood sugar control and tend to lose weight more efficiently.
  • @precisionhealthgym Execution > repetitions! Follow this pull-up advice and your shoulders will thank you 💪🦴
  • Are you eating healthy, exercising regularly, but you are not getting the results that you want ?

Sleep might be the answer !
There is a reason why we are called Precision Health. We offer tailored coaching through detailed assessments for Personalised Progress. #personaltrainingstudio
4 days ago
View on Instagram |
1/10
At our testing and personal training facility, we prioritise PRECISION in creating your personalised program—we test, we don’t guess. Whether your goals involve longevity, weight loss, muscle building, pain relief, or performance enhancement, we employ cutting-edge technology to evaluate your movement, metabolic health, body composition, and biomarkers. Using this precise data, we tailor a nutrition and training regimen specifically for you. Our approach is designed to save you time by ensuring that everything we offer is customised to meet your unique needs.
5 days ago
View on Instagram |
2/10
There is a reason why we are called Precision Health. We offer tailored coaching through detailed assessments for Personalised Progress. #personaltrainingstudio
1 week ago
View on Instagram |
3/10
POV: you came for your full health assessments at our studio #gym #biohacking #healthassessment #personaltrainingstudio
2 weeks ago
View on Instagram |
4/10
Calling everyone battling the desk slump! The single arm row is a great corrective for weak back and core muscles
3 weeks ago
View on Instagram |
5/10
Let me clarify this to you. The time window we choose to fast matters more than the amount of hours we fast for. A lot of people deliberately or not do Intermittent Fating by skipping breakfast, mainly because “it’s easier”. By skipping breakfast most of them consequently have a later dinner too. Having a later dinner will lead the person to not feel hungry the next morning, reason why it is actually easier to skip breakfast rather than dinner. However let’s talk about why Intermittent Fasting was and is such a recommended approach. Well, I.F has been linked with longevity. I.F triggers what is called Autophagy, a process where cells remove damaged parts, which may protect against diseases. But Autophagy is an automatic process that happens naturally in the body; Intermittent Fasting simply helps this process happen more efficiently if we do it correctly. Fasting in the evening and overnight, then eating early in the day is the best way to do intermitting fasting. Logically If you think about it this makes only sense. The mental and physical demand are highest in the morning so we need more energy in this moment. Whereas later in the day, when the body starts to produce melatonin, the body prepares to rest and not to digest food. Therefore eating later would be just an additional stress and digestion wouldn’t be as efficient. The body is design to fuel during the day and have enough energy to repair damage during the night. (Autophagy) People who eat in the morning and afternoon and fast in the evening and during the night have healthier blood lipid profiles and better blood sugar control and tend to lose weight more efficiently.
1 month ago
View on Instagram |
6/10
@precisionhealthgym Execution > repetitions! Follow this pull-up advice and your shoulders will thank you 💪🦴
2 months ago
View on Instagram |
8/10
Are you eating healthy, exercising regularly, but you are not getting the results that you want ?

Sleep might be the answer !
Are you eating healthy, exercising regularly, but you are not getting the results that you want ? Sleep might be the answer !
2 months ago
View on Instagram |
9/10
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