This session evaluates your body and how it responds to exercise. It is a highly personalised one-on-one training session, created to uncover where you need help and implement the in-depth understanding of your body from the previous assessments into practice. The session will be with one of our highly experienced and knowledgeable coaches.

The next phase is using our state-of-the-art motion lab technology. Following what we learnt about you from the Body Composition Analysis we take our assessments to levels only professional athletes previously had access to. The technology provides us with a three-dimensional model of your skeleton in real time to target postural imbalances. This allows our team to visibly show your posture, revealing hidden issues and identifying why some may experience pain and how to rectify it. The assessment is proven to resolve posture and motor function problems whilst also improving training, helping to prevent future injuries or aggravating old ones.

Know your starting point. The Body Composition Analysis is a device which delves deep into critical metrics such as muscle mass, fat mass, bone density, and water retention. The muscle mass, reveals the distribution of muscular growth. For example, if you have more muscle in the upper body compared to the lower part, whilst also comparing the left and right sides as people tend to favour one side that can cause imbalance. The benefit of this is to look at what you can’t see from the outside. By understanding your key body composition metrics, we have a baseline to work from, giving us the facts to formulate a highly personalised plan.

This is a consultation with our in-house qualified nutritionist. The purpose is to find the right balance based on your goals. It helps to identify potential deficiencies or if your body is getting too much of one thing. This allows you to make informed choices that will have positive long-term results on your overall well-being and support continued training.