Achieve your health & fitness goals faster with our elite testing technology

We reveal aspects about your inner body that other gyms or personal trainers would struggle to identify in order to reach your goals. Don't settle for guesswork - test to get the results you deserve faster with Precision Health.

EXPERIENCE THE MOST ADVANCED TRAINING FACILITY IN THE UK

If your nutrition and workout plans appear too general, it can feel like the training is more guesswork than anything else. To avoid this, we use state-of-the-art testing technologies to analyse your unique body chemistry and biomechanics to formulate highly personalised action plans that ensure progress and maximum results.

Our Client's Success Stories

Precision Health Rated 5 Stars on Google Reviews

We're rated 5.0 stars on Google Reviews

Unlock Health and Fitness With Proven Technology That Gets Results – Removing the Guesswork

Are you confused about your health and fitness? Why are exercises or diets not working for you, but do for others? Precision Health presents a transformative solution that pierces through the fog, providing you with the clarity and direction you crave.

To revolutionise your personal health and fitness first-hand, we invite you to visit us where we will gift you a completely free introductory session and analysis, usually worth almost £400.

This is more than an introduction, it’s a start to your transformation.

Free Introductory Offer Expires In

Our gift to achieve a healthier, fitter you includes:

Training Sessions

This session evaluates your body and how it responds to exercise. It is a highly personalised one-on-one training session, created to uncover where you need help and implement the in-depth understanding of your body from the previous assessments into practice. The session will be with one of our highly experienced and knowledgeable coaches.

Duration: 30 mins

Joint Analysis

The next phase is using our state-of-the-art motion lab technology. Following what we learnt about you from the Body Composition Analysis we take our assessments to levels only professional athletes previously had access to. The technology provides us with a three-dimensional model of your skeleton in real time to target postural imbalances. This allows our team to visibly show your posture, revealing hidden issues and identifying why some may experience pain and how to rectify it. The assessment is proven to resolve posture and motor function problems whilst also improving training, helping to prevent future injuries or aggravating old ones.

Duration: 5-10 mins

Body Composition Analysis

Know your starting point. The Body Composition Analysis is a device which delves deep into critical metrics such as muscle mass, fat mass, bone density, and water retention. The muscle mass, reveals the distribution of muscular growth. For example, if you have more muscle in the upper body compared to the lower part, whilst also comparing the left and right sides as people tend to favour one side that can cause imbalance. The benefit of this is to look at what you can’t see from the outside. By understanding your key body composition metrics, we have a baseline to work from, giving us the facts to formulate a highly personalised plan.

Duration: 5 mins

Nutrition Consultation and Goal-Setting Session

This is a consultation with our in-house qualified nutritionist. The purpose is to find the right balance based on your goals. It helps to identify potential deficiencies or if your body is getting too much of one thing. This allows you to make informed choices that will have positive long-term results on your overall well-being and support continued training.

Duration: 30 mins

Escape Confusion and Embrace Clarity Today

Learn about your health and fitness in more detail than ever before for free today. If you would like to take us up on our free gift to you.

Please fill in the form below and Virgis will be in touch to arrange a convenient time for your visit.

No strings attached and no obligation, our objective is to remove the guesswork and help you to achieve your fitness and health goals.

Claim Your Free Introductory Session Today

Fill in the form below to claim your offer, and we will be in touch within 24 hours.

NO PAYMENT, NO OBLIGATION, THIS IS A COMPLETELY FREE OFFER

Your body is unique, so should your training and nutrition

We know that your body is unique, so no two solutions are the same to improve an individual's fitness, health and well-being. Our expert team will introduce you to technologies once only accessible to elite athletes. They will use them to assess your body composition, blood, biochemistry, metabolic health, and biomechanics, revealing a comprehensive analysis from all key reference points. Professional athletes have used this science-based formula for many years, and for the first time, Precision Health has made it available to you.

Precision Health vs Reg. Gym vs Personal Trainer

To help show the differences, we’ve put together this comparison chart

COMPARISON CHART Precision Health Regular Gym Personal Trainer
Initial 1-to-1 consultation
Initial 1-to-1 consultation ✔ ✔ ✔
3D Motion Lab testing
3D Motion Lab testing ✔
Metabolic testing
Metabolic testing ✔
Body composition analysis
Body composition analysis ✔
Blood analysis
Blood analysis ✔
1-to-1 training
1-to-1 training ✔ ✔
Full gym access
Full gym access ✔ ✔
Hybrid training
Hybrid training ✔
Expert nutrition advice
Expert nutrition advice ✔
Personal training
Personal training ✔ ✔
Weekly review
Weekly review ✔ ✔
Highly personalised fitness programme based on your test results
Highly personalised fitness programme based on your test results ✔
Highly personalised health programme based on your test results
Highly personalised health programme based on your test results ✔
Highly personalised nutrition programme based on your test results
Highly personalised nutrition programme based on your test results ✔
Testing every 12 weeks
Testing every 12 weeks ✔

TELL US YOUR GOALS AND WE WILL MAKE THEM A REALITY

Reach the peak of your health and feel stronger, healthier, and more energised than ever before. Our highly personalised action plans include training, nutrition and supplements programmes tailored to you. We'll be there every step of the way, understanding the factors impeding progress, continually monitoring you, adjusting the plan as we go and coaching you through your journey to ensure progress.

  • Let me clarify this to you. 

The time window we choose to fast matters more than the amount of hours we fast for. A lot of people deliberately or not do Intermittent Fating by skipping breakfast, mainly because “it’s easier”. By skipping breakfast most of them consequently have a later dinner too. Having a later dinner will lead the person to not feel hungry the next morning, reason why it is actually easier to skip breakfast rather than dinner.

However let’s talk about why Intermittent Fasting was and is such a recommended approach. Well, I.F has been linked with longevity. I.F triggers what is called Autophagy, a process where cells remove damaged parts, which may protect against diseases.

But Autophagy is an automatic process that happens naturally in the body; Intermittent Fasting simply helps this process happen more efficiently if we do it correctly. 

Fasting in the evening and overnight, then eating early in the day is the best way to do intermitting fasting. Logically If you think about it this makes only sense. The mental and physical demand are highest in the morning so we need more energy in this moment. Whereas later in the day, when the body starts to produce melatonin, the body prepares to rest and not to digest food. Therefore eating later would be just an additional stress and digestion wouldn’t be as efficient.

The body is design to fuel during the day and have enough energy to repair damage during the night. (Autophagy)

People who eat in the morning and afternoon and fast in the evening and during the night have healthier blood lipid profiles and better blood sugar control and tend to lose weight more efficiently.
  • @precisionhealthgym Execution > repetitions! Follow this pull-up advice and your shoulders will thank you 💪🦴
  • Are you eating healthy, exercising regularly, but you are not getting the results that you want ?

Sleep might be the answer !
  • If your approach to fat loss was calories deficit and you get to the point where that doesn’t work anymore, that means you need to change approach! So calorie deficit might not be the way to go but rather doing exactly the opposite might.

Very often the solution to a plateau is simply increase your calories to maintenance calories for about 4 weeks. 

- During these 4 weeks the aim is to increase metabolic rate and eat more 
- Do not focus on weight loss during this period but rather maintaining your weight
- Only think of calorie deficit again when you have achieved your maintenance calories and have been able to stabilise your weight
  • If you hit plateau don’t do the first things that comes up in google
  • If your goal is to kickstart your health journey and actual get results out 6-week program is what you need.

What does this program include ?

• UNLIMITED Personal training sessions for 6 weeks
• Medical grade health assessments at the beginning of your journey: Body composition analysis (@inbodyuk ), Metabolic analysis (@pnoe_performance ) and Posture & Movement analysis (@diers_medical )
• Personalised meal plan and training program
• 1-2-1 weekly sessions with our nutritionist

DM us now if you are interested in the program 💪
Let me clarify this to you. The time window we choose to fast matters more than the amount of hours we fast for. A lot of people deliberately or not do Intermittent Fating by skipping breakfast, mainly because “it’s easier”. By skipping breakfast most of them consequently have a later dinner too. Having a later dinner will lead the person to not feel hungry the next morning, reason why it is actually easier to skip breakfast rather than dinner. However let’s talk about why Intermittent Fasting was and is such a recommended approach. Well, I.F has been linked with longevity. I.F triggers what is called Autophagy, a process where cells remove damaged parts, which may protect against diseases. But Autophagy is an automatic process that happens naturally in the body; Intermittent Fasting simply helps this process happen more efficiently if we do it correctly. Fasting in the evening and overnight, then eating early in the day is the best way to do intermitting fasting. Logically If you think about it this makes only sense. The mental and physical demand are highest in the morning so we need more energy in this moment. Whereas later in the day, when the body starts to produce melatonin, the body prepares to rest and not to digest food. Therefore eating later would be just an additional stress and digestion wouldn’t be as efficient. The body is design to fuel during the day and have enough energy to repair damage during the night. (Autophagy) People who eat in the morning and afternoon and fast in the evening and during the night have healthier blood lipid profiles and better blood sugar control and tend to lose weight more efficiently.
7 days ago
View on Instagram |
1/10
@precisionhealthgym Execution > repetitions! Follow this pull-up advice and your shoulders will thank you 💪🦴
3 weeks ago
View on Instagram |
3/10
Are you eating healthy, exercising regularly, but you are not getting the results that you want ?

Sleep might be the answer !
Are you eating healthy, exercising regularly, but you are not getting the results that you want ? Sleep might be the answer !
4 weeks ago
View on Instagram |
4/10
If your approach to fat loss was calories deficit and you get to the point where that doesn’t work anymore, that means you need to change approach! So calorie deficit might not be the way to go but rather doing exactly the opposite might.

Very often the solution to a plateau is simply increase your calories to maintenance calories for about 4 weeks. 

- During these 4 weeks the aim is to increase metabolic rate and eat more 
- Do not focus on weight loss during this period but rather maintaining your weight
- Only think of calorie deficit again when you have achieved your maintenance calories and have been able to stabilise your weight
If your approach to fat loss was calories deficit and you get to the point where that doesn’t work anymore, that means you need to change approach! So calorie deficit might not be the way to go but rather doing exactly the opposite might. Very often the solution to a plateau is simply increase your calories to maintenance calories for about 4 weeks. - During these 4 weeks the aim is to increase metabolic rate and eat more - Do not focus on weight loss during this period but rather maintaining your weight - Only think of calorie deficit again when you have achieved your maintenance calories and have been able to stabilise your weight
2 months ago
View on Instagram |
7/10
If you hit plateau don’t do the first things that comes up in google
2 months ago
View on Instagram |
8/10
If your goal is to kickstart your health journey and actual get results out 6-week program is what you need.

What does this program include ?

• UNLIMITED Personal training sessions for 6 weeks
• Medical grade health assessments at the beginning of your journey: Body composition analysis (@inbodyuk ), Metabolic analysis (@pnoe_performance ) and Posture & Movement analysis (@diers_medical )
• Personalised meal plan and training program
• 1-2-1 weekly sessions with our nutritionist

DM us now if you are interested in the program 💪
If your goal is to kickstart your health journey and actual get results out 6-week program is what you need. What does this program include ? • UNLIMITED Personal training sessions for 6 weeks • Medical grade health assessments at the beginning of your journey: Body composition analysis (@inbodyuk ), Metabolic analysis (@pnoe_performance ) and Posture & Movement analysis (@diers_medical ) • Personalised meal plan and training program • 1-2-1 weekly sessions with our nutritionist DM us now if you are interested in the program 💪
2 months ago
View on Instagram |
10/10
Close
Book Now
GET STARTED
× How can I help you?