PRECISION HEALTH Assessments

Anyone who has experienced difficulty to get fit, lose or gain weight, build muscle, resolve muscle pain, improve performance or increase energy. Our clients include:

Regular Gym Goers
Heath Conscious Individuals
Professional Athletes
Personal Trainers
Body Builders
Biohackers
And the list goes on…

Advanced Elite Testing & Bespoke Training for everyone

The assessments are performed in your initial session and every 90 days with periodic check-ins throughout, so we can continue to update your program as you progress and actually show you the positive benefits. These assessments include four tests to check your MOVEMENT, BREATHING, BODY COMPOSITION and BLOOD ANALYSIS. The results will provide an accurate picture of your current health status.

CLICK ON THE BELOW ASSESSMENT TO LEARN MORE

Motion Lab Icon

Movement

PNOE breath icon

Metabolic

InBody Icon

InBody

Omnos Icon

Analysis

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Movement & Posture

Assesses Your Movement to Enhance Performance & Resolve Physical Discomfort

MOVEMENT

Did you know that your posture plays a crucial role in your physical performance and overall wellbeing? Our Motion Lab technology produces a 3D model of your skeleton, allowing us to objectively assess your posture and recommend exercises that will benefit you the most.

Imagine feeling more stable, stronger and confident in your movements by just making some small adjustments. It will reduce the possibility of injury, resolve recurring pain caused by exercise, allowing you to perform better.

Movement and posture assessment focuses on your

Spine icon
Spine & Posture
Joint Icon
Knees & Joints
Foot Icon
Balance & Pressure
Movement & rotation icon
Movement & rotation
How it works icon

How it works

With our movement and posture assessment, we’ll use non-invasive technology to examine your entire skeletal movement from head to toe in just one test. The process records up to 240 images per second of you walking, jogging and running.

The Motion Lab test analyses the bodies curvatures, rotations and position to generate a 3D image of you joints. It provides valuable information on how your body moves which can identify any spinal curvature, vertebral body rotation, pelvic position and muscular imbalances.

Treadmill icon

What the test involves

Even though the technology is highly complex, the actual assessment process is actually quite simple. You’ll just need to step on our Motion Lab Treadmill and we apply some small tracking stickers in various placing on your body, before we guide you through a set of exercises.

As you move on the treadmill, the Motion Lab sensors scan the movement of your frame to provide a highly detailed visual analysis that our experts will review with you in real-time on the day of the assessment.

Motion Lab Results

Results can show

Detects small movement abnormalities that may hinder your performance

Reveals any spinal curvature and leg discrepancies

Analyses the pressure distribution underfoot

Identifies possible causes of pain and provide recommendations to rectify the issue

Holistic approach to address the root cause of chronic pain

Offers visual references to where athletic performance can be enhanced

Movement and posture assessments starts From £109*

*When Purchased Separtely

Any question about the movement and posture assessment contact our team on 020 3327 1620

PNOE breath icon

Metabolic

Breathing assessment to provide a complete picture of your bodies metabolic health

BREATHING

This is a scientific method of tracking your progress with precision accuracy, calculating exactly how many calories you burn and the best ways to achieve your fitness goals. However, calories burned are simply one aspect of your metabolic system. It also provides a detailed analysis on your vital functions that your body powers through oxygen intake. Clinically precise assessments using PNOÉ breath analysis identifies areas that could potentially impact your health and performance.

With metabolic analysis, we can help you take control of your health and transform your body.

The metabolic assessment focuses on your

Metabolic efficiency icon
Metabolic Efficiency
Fat burning icon
Fat burning efficiency
PNOE Icons_HIGH INTENSITY PERFORMANCE
High intensity performance
PNOE Icons_MECHANICAL EFFICIENCY
Mechanical Efficiency
Recovery capacity icon
Recovery capacity
PNOE Icons_AEROBIC HEALTH
Aerobic Health
Cardiovascular fitness icon
Cardiovascular fitness
PNOE Icons_RESPIRATORY CAPABILITY
Respiratory capability
PNOE Icons_BREATHING & STABILITY
Breathing & Stability
PNOE Icons_BREATHING COGNITION
Breathing Cognition
How it works icon

How it works

Metabolic analysis is a cutting-edge technology that measures the exchange of gas as you breathe, providing accurate measurements of the calories you burn and the types of fuel your body uses.

This objective analysis can help us understand your resting metabolism, stress levels, and the most effective exercise routines for your body.

What the test involves icon

What the test involves

We’ll guide you through the process of putting on the PNOÉ device, which is similar to wearing a small backpack and a breathing mask. The mask won’t restrict your breathing or pose any discomfort.

Once you’re ready, you’ll engage in cardio routines, either on a treadmill or bike, which will vary in intensity to get the best possible results. The guidance we provide will be expertly tailored to your needs and capabilities.

Results Icon

Results can show

Accurate measurement of Basal Metabolic Rate (BMR)

Understanding of individual's energy needs

Adjustments to diet and exercise routine based on results

Information on VO2 max, which measures cardiovascular fitness and endurance

Provides insight into overall health and fitness levels

THE metabolic Assessments starts From £165*

*When Purchased Separtely

Any question about the metabolic assessment contact our team on 020 3327 1620

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INBODY

A non-invasive technology that will reveal your unique body composition in realtime

INBODY

Getting a clear picture of your overall body composition is an important step to understand where your body is currently at before rushing into the gym.

Our medical-grade Inbody analyser is non-invasive, taking measurements of your inner body make up that can’t be assessed via a simple visual analysis.

By measuring muscle mass, fat mass, bone density, and water levels regularly, you will see the improvements on your inner body. Inspiring you to keep going and helping you to understand that being body confidence is more than simply reducing weight.

The InBody assessment focuses on your

Muscle mass icon
Muscle Mass
Fat mass icon
Fat
Mass
Muscle mass icon
Bone Density
Water Retention Icon
Water Retention
How it works icon

How it works

InBody is a powerful tool for analysing and measuring your body’s composition. It uses a process called bioelectrical impedance analysis (BIA) to measure the body’s electrical conductivity, which is directly related to the body’s water content.

By sending a small electrical current through the body and measuring the resistance to that current, the InBody can calculate various body composition measurements. This includes body fat percentage, muscle mass, and water distribution. The InBody is truly a valuable tool for anyone looking to better understand their body and improve their overall health.

What the test involves icon

What the test involves

We’ll first guide you through a series of questions and take some measurements before asking you to stand on the InBody device and hold the sensors. This process takes roughly 30 minutes. Once completed, we’ll provide a comprehensive report that gives you a breakdown of your body’s composition. Through this, you can gain a better understanding of your body and make informed decisions about your health and fitness goals.

Furthermore, the InBody assessment allows for tracking changes in your body composition over time, personalised exercise and nutrition recommendations, as well as monitoring progress towards specific health and fitness objectives.

Motion Lab Results

Results can show

Improvements in your body composition over time

Personalised exercise and nutrition recommendations

Monitoring progress towards specific health and fitness objectives

INBODY Assessments starts From £55*

*When Purchased Separtely

Any question about the InBody assessment contact our team on 020 3327 1620

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Analysis

Comprehensive blood analysis and expert consultation to review the results

ANALYSIS

The Omnos test provides a complete analysis of your blood, evaluating 59 key biomarkers that provide a deeper understanding on how your body is functioning.

Testing is performed by accredited secure labs and none of the information will be shared. Test results can help optimise your health and achieve goals through nutrition, whilst also identifying potential causes of symptoms like changes in energy, consistent bloating or gas, frequent illness, blood sugar levels, anaemia, loose stools, vitamin and mineral status, variations in weight, noticeable changes in sleep, libido, difficulty getting up, significant tiredness after lunch, brain fog, and erectile dysfunction.

The blood analysis assessment focuses on

Overall Health Icon
Overall health
Nutrition, Vitamins and Minerals Icon
Nutrition, Vitamins & minerals
Hormones Icon
Hormone levels
Cardiac Health Icon
Cardiac Health
Blood Sugar Levels Icon
Blood sugar levels
Digestion Icon
Digestion
Cholesterol Icon
Cholesterol
Thyroid Function Icon
Thyroid function
Prostate Health
Prostate Health
More icon
And more...
How it works icon

How it works

The Omnos test analyses your blood to identify genetic markers associated with various health conditions and traits, that can only be revealed through your blood. It also measures the impact your lifestyle and environmental factors (e.g. pollution) has on your health.

What the test involves icon

What the test involves

We’ll provide you with a pack that includes everything you need. The test requires your blood to be taken by a healthcare professional (your local Pharmacy may be able to do this) using the items provided in your pack. Once the blood is taken and sealed, simply post the test in the prepaid packaging provided to the accredited lab.

Results will take 5-7 days for blood analysis and 2-3 weeks for Omega 6:3. When available you be given access to a secure app to review the results.

Motion Lab Results

Results can show

How well your body utilises glucose

How likely you are to have circulatory system inflammation

How efficiently you move nutrients throughout the body

How your digestion is working, including the possibility for gastric inflammation

Any risk factors related to cardiac health

Reveal your body’s cholesterol levels

Causes of insulin resistance

Detailed analysis of your vitamin and mineral status which can affect a digestion, energy, and mood

Hormone and cholesterol levels

And more…

BLOOD analysis WITH NUTRITIONAL PROGRAM AND CONSULTATION: £549*
Various other blood tests are available on requests

*When Purchased Separtely

Any question about the blood analysis assessment contact our team on 020 3327 1620

Combined personalised packages including the above assessments are also available on request

Reviews from you

Try before you buy with our Free Trial Offer

Discover all the benefits of highly personalised training and advanced elite assessments worth £397, without any obligation or payment needed

WHAT’S INCLUDED IN YOUR FREE TRIAL OFFER WORTH £397

Training Session

1 Personal Training Session

Joint Analysis

3D model of your skeleton produced by our motion lab technology

Nutrition Assessment

Know what your body needs or has too much of with a consultation with our nutritionist.

Composition Analysis

We assess changes in muscle mass, fat mass, bone density and water retention.

NO PAYMENT, NO OBLIGATION, THIS IS A COMPLETELY FREE OFFER

To claim your FREE trial offer, simply provide us with your details below and we’ll contact you shortly

TRIAL
  • Let me clarify this to you. 

The time window we choose to fast matters more than the amount of hours we fast for. A lot of people deliberately or not do Intermittent Fating by skipping breakfast, mainly because “it’s easier”. By skipping breakfast most of them consequently have a later dinner too. Having a later dinner will lead the person to not feel hungry the next morning, reason why it is actually easier to skip breakfast rather than dinner.

However let’s talk about why Intermittent Fasting was and is such a recommended approach. Well, I.F has been linked with longevity. I.F triggers what is called Autophagy, a process where cells remove damaged parts, which may protect against diseases.

But Autophagy is an automatic process that happens naturally in the body; Intermittent Fasting simply helps this process happen more efficiently if we do it correctly. 

Fasting in the evening and overnight, then eating early in the day is the best way to do intermitting fasting. Logically If you think about it this makes only sense. The mental and physical demand are highest in the morning so we need more energy in this moment. Whereas later in the day, when the body starts to produce melatonin, the body prepares to rest and not to digest food. Therefore eating later would be just an additional stress and digestion wouldn’t be as efficient.

The body is design to fuel during the day and have enough energy to repair damage during the night. (Autophagy)

People who eat in the morning and afternoon and fast in the evening and during the night have healthier blood lipid profiles and better blood sugar control and tend to lose weight more efficiently.
  • @precisionhealthgym Execution > repetitions! Follow this pull-up advice and your shoulders will thank you 💪🦴
  • Are you eating healthy, exercising regularly, but you are not getting the results that you want ?

Sleep might be the answer !
  • If your approach to fat loss was calories deficit and you get to the point where that doesn’t work anymore, that means you need to change approach! So calorie deficit might not be the way to go but rather doing exactly the opposite might.

Very often the solution to a plateau is simply increase your calories to maintenance calories for about 4 weeks. 

- During these 4 weeks the aim is to increase metabolic rate and eat more 
- Do not focus on weight loss during this period but rather maintaining your weight
- Only think of calorie deficit again when you have achieved your maintenance calories and have been able to stabilise your weight
  • If you hit plateau don’t do the first things that comes up in google
  • If your goal is to kickstart your health journey and actual get results out 6-week program is what you need.

What does this program include ?

• UNLIMITED Personal training sessions for 6 weeks
• Medical grade health assessments at the beginning of your journey: Body composition analysis (@inbodyuk ), Metabolic analysis (@pnoe_performance ) and Posture & Movement analysis (@diers_medical )
• Personalised meal plan and training program
• 1-2-1 weekly sessions with our nutritionist

DM us now if you are interested in the program 💪
Let me clarify this to you. The time window we choose to fast matters more than the amount of hours we fast for. A lot of people deliberately or not do Intermittent Fating by skipping breakfast, mainly because “it’s easier”. By skipping breakfast most of them consequently have a later dinner too. Having a later dinner will lead the person to not feel hungry the next morning, reason why it is actually easier to skip breakfast rather than dinner. However let’s talk about why Intermittent Fasting was and is such a recommended approach. Well, I.F has been linked with longevity. I.F triggers what is called Autophagy, a process where cells remove damaged parts, which may protect against diseases. But Autophagy is an automatic process that happens naturally in the body; Intermittent Fasting simply helps this process happen more efficiently if we do it correctly. Fasting in the evening and overnight, then eating early in the day is the best way to do intermitting fasting. Logically If you think about it this makes only sense. The mental and physical demand are highest in the morning so we need more energy in this moment. Whereas later in the day, when the body starts to produce melatonin, the body prepares to rest and not to digest food. Therefore eating later would be just an additional stress and digestion wouldn’t be as efficient. The body is design to fuel during the day and have enough energy to repair damage during the night. (Autophagy) People who eat in the morning and afternoon and fast in the evening and during the night have healthier blood lipid profiles and better blood sugar control and tend to lose weight more efficiently.
7 days ago
View on Instagram |
1/10
@precisionhealthgym Execution > repetitions! Follow this pull-up advice and your shoulders will thank you 💪🦴
3 weeks ago
View on Instagram |
3/10
Are you eating healthy, exercising regularly, but you are not getting the results that you want ?

Sleep might be the answer !
Are you eating healthy, exercising regularly, but you are not getting the results that you want ? Sleep might be the answer !
4 weeks ago
View on Instagram |
4/10
If your approach to fat loss was calories deficit and you get to the point where that doesn’t work anymore, that means you need to change approach! So calorie deficit might not be the way to go but rather doing exactly the opposite might.

Very often the solution to a plateau is simply increase your calories to maintenance calories for about 4 weeks. 

- During these 4 weeks the aim is to increase metabolic rate and eat more 
- Do not focus on weight loss during this period but rather maintaining your weight
- Only think of calorie deficit again when you have achieved your maintenance calories and have been able to stabilise your weight
If your approach to fat loss was calories deficit and you get to the point where that doesn’t work anymore, that means you need to change approach! So calorie deficit might not be the way to go but rather doing exactly the opposite might. Very often the solution to a plateau is simply increase your calories to maintenance calories for about 4 weeks. - During these 4 weeks the aim is to increase metabolic rate and eat more - Do not focus on weight loss during this period but rather maintaining your weight - Only think of calorie deficit again when you have achieved your maintenance calories and have been able to stabilise your weight
2 months ago
View on Instagram |
7/10
If you hit plateau don’t do the first things that comes up in google
2 months ago
View on Instagram |
8/10
If your goal is to kickstart your health journey and actual get results out 6-week program is what you need.

What does this program include ?

• UNLIMITED Personal training sessions for 6 weeks
• Medical grade health assessments at the beginning of your journey: Body composition analysis (@inbodyuk ), Metabolic analysis (@pnoe_performance ) and Posture & Movement analysis (@diers_medical )
• Personalised meal plan and training program
• 1-2-1 weekly sessions with our nutritionist

DM us now if you are interested in the program 💪
If your goal is to kickstart your health journey and actual get results out 6-week program is what you need. What does this program include ? • UNLIMITED Personal training sessions for 6 weeks • Medical grade health assessments at the beginning of your journey: Body composition analysis (@inbodyuk ), Metabolic analysis (@pnoe_performance ) and Posture & Movement analysis (@diers_medical ) • Personalised meal plan and training program • 1-2-1 weekly sessions with our nutritionist DM us now if you are interested in the program 💪
2 months ago
View on Instagram |
10/10
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