How it works header

How It Works

Precision-Health-icon

Step 1

Consultation

Initial Consultation

In our initial consultation, we'll run through some questions to understand your fitness and general health history. We must get your input and first-hand perspective to highlight any concerns you have, injuries or pain you're experiencing when training or in your general movement. Following this, we'll talk you through all the assessments that will be performed to ensure you're happy and what we expect to achieve. Our testing facilities and reporting processes give us the power to create truly bespoke and personalised training plans that eliminate the guesswork which often fails so many. At Precision Health our multi-disciplinary team assess your health from multiple angles and create a program that puts you first. We assess where you are starting from and what will make the most difference.

Precision Health Client Consultation
STEP 1
Precision-Health-icon

Step 2

ASSESSMENTS

Advanced Assessments

The four assessment process looks at your body composition, biochemistry, metabolic health and biomechanics or movement. This is done by assessing the combined elements of muscle density, bone density, fat mass, and intra and extracellular water ratios. Together with how your metabolism functions at rest and during exercise, we can generate clear pictures of health and fitness. The addition of blood work analysis further defines our ability to provide detailed personal recommendations on nutrition, lifestyle and supplements. Then comparing metabolic assessments with our advanced motion lab postural analysis provides extremely clear means to make bespoke exercise prescriptions tailored to specific exercise selection and the intensity and volume of exercise you need.

Motion Lab

Movement

Posture directly informs us on stress and capacity for physical performance. Our bodies naturally adopt shapes that make us more stable based on how we are responding to our current environment. By objectively assessing posture through a 3D model of your skeleton produced by our motion lab technology we can infer certain biological changes as well as objectively choose exercises that will benefit you most.

PNOE

Metabolic

Metabolic analysis measures the exchange of gas as you breathe in order to measure the calories you burn as well as the amount of fats and carbohydrates used to produce that energy. This allows for objective analysis of how many calories you burn at rest, stress levels and what type, intensity and volume of exercise will be most effective.

Inbody

Inbody

Body composition is an important measurement of success as well as a major indicator for health requirements. Regular assessment of changes in muscle mass, fat mass, bone density and comparison of intra vs extracellular water aids us in understanding how you are responding to the overall program.

OMNOS

Analysis

Our blood is what carries the messages of life around our body. By looking at key markers found in the blood we can assess nutritional needs and states of health with a greater level of efficacy. We work directly with Omnos who have a bespoke system to assess the combination of symptoms and blood markers to predict likely health states.

Precision-Health-icon

Step 3

Program

Bespoke Program

Our expert multi-disciplinary team will go through the four assessments step-by-step, highlighting areas to be addressed, what to be cautious of when training and the plan ahead. The bespoke program will be highly focused in response to these results covering exercise, nutrition and lifestyle changes. Whether you're on a 1-to-1, group or hybrid plan will determine the type of training sessions available, and we will discuss a timetable that works for you. Your dedicated coach is with you every step, from discovery assessment review consultations to post-session chats with your coach and continuous review sessions to ensure you are on track.

Precision Health Bespoke Program
How

Take Action Today Or Keep Guessing What You Think Is Right

If You Don't Start Today

Keep feeling tired

Staying the same weight

Feeling subconscious about your appearance

Continue to feel weak

Feeling a little worse for wear

If You Start Today

Increase energy

Lose weight

Gain complete control over your physique

Build muscle

Improve your athletic performance

Reviews from you

  • As individuals age, body composition changes, even in the absence of changes in body weight. What usually happens is that muscle mass decreases and fat mass increases. That’s the reason why as we age we experience more health challenges and one of them is insulin resistance and as a consequence poor blood sugar regulation.

To improve insulin resistance we need to build more muscle.
Studies have also compared the insulin-sensitising effect of cardio exercise versus strength exercise and show that when compared minute-to-minute resistance training is superior. This is because resistance training is what helps to increase your muscle mass.

✨ Aim for at least 2 times a week to see the effects! ✨
  • Why are these foods so good for your gut health?

1) Kefir: Kefir is a fermented beverage created from unpasteurized milk and has 5 times the amount of microorganisms and probiotics compared to yogurt.  Consuming kefir can boost the number of helpful gut bacteria, including Bacteroidetes, Lactobacillus, and Lactococcus. All of which are associated with serotonin production, the neurotransmitter responsible for our mood.

( https://link.springer.com/article/10.1007/s10068-015-0179-8)

2) Flax seeds: These contain fibers that are broken down by our gut bacteria into short-chain fatty acids, such as butyrate, that are well known for their protective effects on the gut wall.
Short-chain fatty acids provide energy (food) to the epithelial cells that line the intestine and create a barrier between the “dirty world” of your gut with various food pathogens and the “clean world” of your blood.
Even more impressive than that, butyrate has anti-inflammatory effects and inhibits the secretion of pro-inflammatory molecules that can damage our gut, making it less diverse which hinders the production of serotonin!

(https://pubmed.ncbi.nlm.nih.gov/16225487/)

3) ACV: Apple cider vinegar is produced by fermenting apple juice with yeast to create alcohol, and then bacteria transforms the alcohol into acetic acid. The absence of ultra-filtration ensures that the enzymes, proteins, and bacteria remain present in the vinegar.

4) Fermented foods such as Kimchi and Sauerkraut: Kimchi is a fiery vegetable dish created by fermenting cabbage, radishes, brine, garlic, ginger, chili pepper, and fish sauce. It includes numerous gut-friendly components, which is why it’s not shocking that research has demonstrated its potential to alleviate inflammatory problems like IBS, reduce constipation, and possibly possess anti-cancer characteristics by enhancing colorectal wellness.

(https://doi.org/10.1089/jmf.2013.3083)
  • If you are always training to your max you might be doing more harm than good. 

Most elite athletes adopt the 80/20 rule.

This means 80% of their training is in the light-intensity zones, and around 15% in high-intensity zones, only 5% in extremely high.

Because professional athletes’ training is set up to achieve long-term goals and reach peak performance in years to come.

This works because it gives the body time to adapt.

If you rev the engine every time you leave the driveway without much maintenance how long do you think before that engine going to blow up?

At PH we also use this rule and that is why we always start with the Rebalancing phase.
	
1. Assess where you are.
2. Schedule training
3. Focus on recovery activities as well
4. Only then schedule a few intense workouts this will allow adaptation time!
  • “Scientifically proven” implies that a particular claim, theory, or hypothesis has undergone rigorous scientific testing and analysis, often through multiple studies and experiments, and has consistently shown to be true or effective under the defined conditions of those tests. 

However, it’s important to note that:

1. Scientific knowledge is not static. What is “proven” today may be challenged by new evidence tomorrow. Science advances by building on, refining, or sometimes overturning previous understandings.

2. Not all scientific evidence is of equal quality. The term “scientifically proven” should ideally refer to claims supported by high-quality evidence, such as well-designed randomised controlled trials, systematic reviews, and meta-analyses.

Even with high quality scientific studies we need to be extremely careful with how we interpret that information. 

It’s crucial to understand that correlation does not imply causation. Just because a study suggests a link between “X” food and “Y” disease, it doesn’t necessarily mean “X” causes “Y.”

Similarly, the absence of evidence is not evidence of absence. If research does not definitively show that “X” food benefits “Y” issue, it doesn’t rule out the possibility of “X” being beneficial.

Navigating through scientific findings requires a nuanced understanding of what the data truly represents!
  • Struggling to keep your knees and foot stable during your squat?

Here are some great tips to get it right!

#squats #exercise #biomechanics
  • Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪
  • Insulin is NOT the enemy however it still should be managed, especially if your goal is to lose Fat.
Insulin being elevated does indeed stand in the way of fat loss. It inhibits the action of hormone sensitive lipase (this is the hormone that allows fat to be mobilized and used).

So what can you do?
👉 Meal timing is very important. Eating too late will potentially spike insulin as the body’s ability to metabolise food after 18 decreases causing food to be stored as fat.

👉 Particularly if you suffer from insulin resistance avoid continuous snacking and stick to 3 meals main meals and maybe an additional small meal.

If you feel the need to snack this is a list of foods that barely spike insulin:

1) Cod: This is a weird one but the most interesting one as it also contains protein and protein spike insulin too. Insulin spike with cod is even lower than casein and casein protein is notorious for being the lowest insulin spike.

2) Avocados: Just half an avocado per day can have a massive impact in postprandial glucose

3) Cinnamon added to anything: It can reduce glucose response to 13%-20 %

4) Ghee: It is definitely not a great snack option but it is one of the few foods that has virtually no insulin spike. You you can perhaps make sure you use it as dressing option for your preparation (also good for cooking).

The important thing to remember here is not demonise insulin. It is critical for growth and repair, but also be aware of the steps you can take to keep insulin levels low when possible.
  • At Precision Health we conduct the most advanced health and fitness assessments under one roof.

Here is a brief explanation of what happens when you come to do your full Posture and Movement assessment.

We use the latest Diers 4d performance lab equipment to objectively assess your body from head to toe and build the programme to help you get out of pain and improve your performance.

#posture #diers4d
  • It is true that most of the time supplements don’t works but there is a reason for that.

1) Random selection based on reviews: This is what most people do but can be misleading. If a supplement doesn’t address your specific needs you won’t notice any differences in your wellbeing

2) Poor Quality: the supplement market varies greatly in terms of quality. Not all products are created with equal care and rigor. It’s crucial to get an experienced practitioner to guide you when selecting brands to ensure you are getting high-quality supplements.

3) Overconsumption: taking an excessive number of supplements, even if they are individually beneficial, can overwhelm your liver. This can lead to adverse effects like increased fatigue rather than improved health.

The bottom line?

Get tested to understand your body’s unique needs. Consult with a health professional to choose the right supplements tailored specifically for you.
Personalisation is key to effective supplementation!
As individuals age, body composition changes, even in the absence of changes in body weight. What usually happens is that muscle mass decreases and fat mass increases. That’s the reason why as we age we experience more health challenges and one of them is insulin resistance and as a consequence poor blood sugar regulation.

To improve insulin resistance we need to build more muscle.
Studies have also compared the insulin-sensitising effect of cardio exercise versus strength exercise and show that when compared minute-to-minute resistance training is superior. This is because resistance training is what helps to increase your muscle mass.

✨ Aim for at least 2 times a week to see the effects! ✨
As individuals age, body composition changes, even in the absence of changes in body weight. What usually happens is that muscle mass decreases and fat mass increases. That’s the reason why as we age we experience more health challenges and one of them is insulin resistance and as a consequence poor blood sugar regulation. To improve insulin resistance we need to build more muscle. Studies have also compared the insulin-sensitising effect of cardio exercise versus strength exercise and show that when compared minute-to-minute resistance training is superior. This is because resistance training is what helps to increase your muscle mass. ✨ Aim for at least 2 times a week to see the effects! ✨
15 hours ago
View on Instagram |
1/10
Why are these foods so good for your gut health? 1) Kefir: Kefir is a fermented beverage created from unpasteurized milk and has 5 times the amount of microorganisms and probiotics compared to yogurt. Consuming kefir can boost the number of helpful gut bacteria, including Bacteroidetes, Lactobacillus, and Lactococcus. All of which are associated with serotonin production, the neurotransmitter responsible for our mood. ( https://link.springer.com/article/10.1007/s10068-015-0179-8) 2) Flax seeds: These contain fibers that are broken down by our gut bacteria into short-chain fatty acids, such as butyrate, that are well known for their protective effects on the gut wall. Short-chain fatty acids provide energy (food) to the epithelial cells that line the intestine and create a barrier between the “dirty world” of your gut with various food pathogens and the “clean world” of your blood. Even more impressive than that, butyrate has anti-inflammatory effects and inhibits the secretion of pro-inflammatory molecules that can damage our gut, making it less diverse which hinders the production of serotonin! (https://pubmed.ncbi.nlm.nih.gov/16225487/) 3) ACV: Apple cider vinegar is produced by fermenting apple juice with yeast to create alcohol, and then bacteria transforms the alcohol into acetic acid. The absence of ultra-filtration ensures that the enzymes, proteins, and bacteria remain present in the vinegar. 4) Fermented foods such as Kimchi and Sauerkraut: Kimchi is a fiery vegetable dish created by fermenting cabbage, radishes, brine, garlic, ginger, chili pepper, and fish sauce. It includes numerous gut-friendly components, which is why it’s not shocking that research has demonstrated its potential to alleviate inflammatory problems like IBS, reduce constipation, and possibly possess anti-cancer characteristics by enhancing colorectal wellness. (https://doi.org/10.1089/jmf.2013.3083)
3 days ago
View on Instagram |
2/10
If you are always training to your max you might be doing more harm than good. Most elite athletes adopt the 80/20 rule. This means 80% of their training is in the light-intensity zones, and around 15% in high-intensity zones, only 5% in extremely high. Because professional athletes’ training is set up to achieve long-term goals and reach peak performance in years to come. This works because it gives the body time to adapt. If you rev the engine every time you leave the driveway without much maintenance how long do you think before that engine going to blow up? At PH we also use this rule and that is why we always start with the Rebalancing phase. 1. Assess where you are. 2. Schedule training 3. Focus on recovery activities as well 4. Only then schedule a few intense workouts this will allow adaptation time!
5 days ago
View on Instagram |
3/10
“Scientifically proven” implies that a particular claim, theory, or hypothesis has undergone rigorous scientific testing and analysis, often through multiple studies and experiments, and has consistently shown to be true or effective under the defined conditions of those tests. 

However, it’s important to note that:

1. Scientific knowledge is not static. What is “proven” today may be challenged by new evidence tomorrow. Science advances by building on, refining, or sometimes overturning previous understandings.

2. Not all scientific evidence is of equal quality. The term “scientifically proven” should ideally refer to claims supported by high-quality evidence, such as well-designed randomised controlled trials, systematic reviews, and meta-analyses.

Even with high quality scientific studies we need to be extremely careful with how we interpret that information. 

It’s crucial to understand that correlation does not imply causation. Just because a study suggests a link between “X” food and “Y” disease, it doesn’t necessarily mean “X” causes “Y.”

Similarly, the absence of evidence is not evidence of absence. If research does not definitively show that “X” food benefits “Y” issue, it doesn’t rule out the possibility of “X” being beneficial.

Navigating through scientific findings requires a nuanced understanding of what the data truly represents!
“Scientifically proven” implies that a particular claim, theory, or hypothesis has undergone rigorous scientific testing and analysis, often through multiple studies and experiments, and has consistently shown to be true or effective under the defined conditions of those tests. However, it’s important to note that: 1. Scientific knowledge is not static. What is “proven” today may be challenged by new evidence tomorrow. Science advances by building on, refining, or sometimes overturning previous understandings. 2. Not all scientific evidence is of equal quality. The term “scientifically proven” should ideally refer to claims supported by high-quality evidence, such as well-designed randomised controlled trials, systematic reviews, and meta-analyses. Even with high quality scientific studies we need to be extremely careful with how we interpret that information. It’s crucial to understand that correlation does not imply causation. Just because a study suggests a link between “X” food and “Y” disease, it doesn’t necessarily mean “X” causes “Y.” Similarly, the absence of evidence is not evidence of absence. If research does not definitively show that “X” food benefits “Y” issue, it doesn’t rule out the possibility of “X” being beneficial. Navigating through scientific findings requires a nuanced understanding of what the data truly represents!
1 week ago
View on Instagram |
4/10
Struggling to keep your knees and foot stable during your squat? Here are some great tips to get it right! #squats #exercise #biomechanics
2 weeks ago
View on Instagram |
6/10
Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪
Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪
Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪
Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪
Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪
Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪
2 weeks ago
View on Instagram |
7/10
Insulin is NOT the enemy however it still should be managed, especially if your goal is to lose Fat. Insulin being elevated does indeed stand in the way of fat loss. It inhibits the action of hormone sensitive lipase (this is the hormone that allows fat to be mobilized and used). So what can you do? 👉 Meal timing is very important. Eating too late will potentially spike insulin as the body’s ability to metabolise food after 18 decreases causing food to be stored as fat. 👉 Particularly if you suffer from insulin resistance avoid continuous snacking and stick to 3 meals main meals and maybe an additional small meal. If you feel the need to snack this is a list of foods that barely spike insulin: 1) Cod: This is a weird one but the most interesting one as it also contains protein and protein spike insulin too. Insulin spike with cod is even lower than casein and casein protein is notorious for being the lowest insulin spike. 2) Avocados: Just half an avocado per day can have a massive impact in postprandial glucose 3) Cinnamon added to anything: It can reduce glucose response to 13%-20 % 4) Ghee: It is definitely not a great snack option but it is one of the few foods that has virtually no insulin spike. You you can perhaps make sure you use it as dressing option for your preparation (also good for cooking). The important thing to remember here is not demonise insulin. It is critical for growth and repair, but also be aware of the steps you can take to keep insulin levels low when possible.
2 weeks ago
View on Instagram |
8/10
At Precision Health we conduct the most advanced health and fitness assessments under one roof. Here is a brief explanation of what happens when you come to do your full Posture and Movement assessment. We use the latest Diers 4d performance lab equipment to objectively assess your body from head to toe and build the programme to help you get out of pain and improve your performance. #posture #diers4d
3 weeks ago
View on Instagram |
9/10
It is true that most of the time supplements don’t works but there is a reason for that.

1) Random selection based on reviews: This is what most people do but can be misleading. If a supplement doesn’t address your specific needs you won’t notice any differences in your wellbeing

2) Poor Quality: the supplement market varies greatly in terms of quality. Not all products are created with equal care and rigor. It’s crucial to get an experienced practitioner to guide you when selecting brands to ensure you are getting high-quality supplements.

3) Overconsumption: taking an excessive number of supplements, even if they are individually beneficial, can overwhelm your liver. This can lead to adverse effects like increased fatigue rather than improved health.

The bottom line?

Get tested to understand your body’s unique needs. Consult with a health professional to choose the right supplements tailored specifically for you.
Personalisation is key to effective supplementation!
It is true that most of the time supplements don’t works but there is a reason for that.

1) Random selection based on reviews: This is what most people do but can be misleading. If a supplement doesn’t address your specific needs you won’t notice any differences in your wellbeing

2) Poor Quality: the supplement market varies greatly in terms of quality. Not all products are created with equal care and rigor. It’s crucial to get an experienced practitioner to guide you when selecting brands to ensure you are getting high-quality supplements.

3) Overconsumption: taking an excessive number of supplements, even if they are individually beneficial, can overwhelm your liver. This can lead to adverse effects like increased fatigue rather than improved health.

The bottom line?

Get tested to understand your body’s unique needs. Consult with a health professional to choose the right supplements tailored specifically for you.
Personalisation is key to effective supplementation!
It is true that most of the time supplements don’t works but there is a reason for that.

1) Random selection based on reviews: This is what most people do but can be misleading. If a supplement doesn’t address your specific needs you won’t notice any differences in your wellbeing

2) Poor Quality: the supplement market varies greatly in terms of quality. Not all products are created with equal care and rigor. It’s crucial to get an experienced practitioner to guide you when selecting brands to ensure you are getting high-quality supplements.

3) Overconsumption: taking an excessive number of supplements, even if they are individually beneficial, can overwhelm your liver. This can lead to adverse effects like increased fatigue rather than improved health.

The bottom line?

Get tested to understand your body’s unique needs. Consult with a health professional to choose the right supplements tailored specifically for you.
Personalisation is key to effective supplementation!
It is true that most of the time supplements don’t works but there is a reason for that.

1) Random selection based on reviews: This is what most people do but can be misleading. If a supplement doesn’t address your specific needs you won’t notice any differences in your wellbeing

2) Poor Quality: the supplement market varies greatly in terms of quality. Not all products are created with equal care and rigor. It’s crucial to get an experienced practitioner to guide you when selecting brands to ensure you are getting high-quality supplements.

3) Overconsumption: taking an excessive number of supplements, even if they are individually beneficial, can overwhelm your liver. This can lead to adverse effects like increased fatigue rather than improved health.

The bottom line?

Get tested to understand your body’s unique needs. Consult with a health professional to choose the right supplements tailored specifically for you.
Personalisation is key to effective supplementation!
It is true that most of the time supplements don’t works but there is a reason for that. 1) Random selection based on reviews: This is what most people do but can be misleading. If a supplement doesn’t address your specific needs you won’t notice any differences in your wellbeing 2) Poor Quality: the supplement market varies greatly in terms of quality. Not all products are created with equal care and rigor. It’s crucial to get an experienced practitioner to guide you when selecting brands to ensure you are getting high-quality supplements. 3) Overconsumption: taking an excessive number of supplements, even if they are individually beneficial, can overwhelm your liver. This can lead to adverse effects like increased fatigue rather than improved health. The bottom line? Get tested to understand your body’s unique needs. Consult with a health professional to choose the right supplements tailored specifically for you. Personalisation is key to effective supplementation!
3 weeks ago
View on Instagram |
10/10
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