In our initial consultation, we'll run through some questions to understand your fitness and general health history. We must get your input and first-hand perspective to highlight any concerns you have, injuries or pain you're experiencing when training or in your general movement. Following this, we'll talk you through all the assessments that will be performed to ensure you're happy and what we expect to achieve. Our testing facilities and reporting processes give us the power to create truly bespoke and personalised training plans that eliminate the guesswork which often fails so many. At Precision Health our multi-disciplinary team assess your health from multiple angles and create a program that puts you first. We assess where you are starting from and what will make the most difference.
The four assessment process looks at your body composition, biochemistry, metabolic health and biomechanics or movement. This is done by assessing the combined elements of muscle density, bone density, fat mass, and intra and extracellular water ratios. Together with how your metabolism functions at rest and during exercise, we can generate clear pictures of health and fitness. The addition of blood work analysis further defines our ability to provide detailed personal recommendations on nutrition, lifestyle and supplements. Then comparing metabolic assessments with our advanced motion lab postural analysis provides extremely clear means to make bespoke exercise prescriptions tailored to specific exercise selection and the intensity and volume of exercise you need.
Our expert multi-disciplinary team will go through the four assessments step-by-step, highlighting areas to be addressed, what to be cautious of when training and the plan ahead. The bespoke program will be highly focused in response to these results covering exercise, nutrition and lifestyle changes. Whether you're on a 1-to-1, group or hybrid plan will determine the type of training sessions available, and we will discuss a timetable that works for you. Your dedicated coach is with you every step, from discovery assessment review consultations to post-session chats with your coach and continuous review sessions to ensure you are on track.
Achieve Your Goals
Take Action Today Or Keep Guessing What You Think Is Right
If You Don't Start Today
If You Start Today
Reviews from you
You may think that weight training or working out in a gym isn’t for those over 50, but as I approach my 70th birthday it is more important than ever. Last year I could not walk without pain and even my sleep was disrupted, following a diagnosis of osteo-arthritis in my left knee. After training with Virgis for 3 months I was playing badminton again and I plan to go skiing in December. The technology available at PH Gym - analysis of body composition, gait and breathing – enables Virgis and Anisa to tailor an exercise and nutrition programme specifically for me, which includes exercises to do at home.
Christian at PH Gyms is the best I’ve ever met for solving all my body pains. I broke my back 10 years ago and suffered with niggles and hurts for years and within several weeks Christian had sorted them out. I don’t know how he did it, he’s a bit of a wizard. I definitely recommend working with him.
A very valuable experience. I have been struggling with ongoing health issues for sometime. Christian’s outcome, after the questionnaire and online consultation, made a lot of sense. I am now aiming to take on the advice and guidance he has given me and I look forward to seeing improvements in my health with his recommendations. Well worth the consultation.
Christian at Ph Gyms conducted a methodical and in-depth review of my diet, medication and lifestyle history to come up a strategy to tackle my digestion, inflammation and autoimmune response issues. I am feeling confident stepping into the new year with new found knowledge on my diet. I will come back to write another review in 3-4 months once I’ve given time for the healing protocol to take effect!
I’ve always found weight training scary as someone who’s not super athletic, especially as a women. This changed when I started training with Virgis. He came up with very personal plan based on my body conditions and taught me weight training starting from the very basics. Virigis has been the extremely encouraging and patient, after every session I feel more in tune with the strength of my own body. Now I’m able to go to gym and do weight sessions by myself which was unimaginable to me even a year ago! Really cannot recommend Virgis enough to anyone who’s looking to start their fitness journey and become stronger
I have done both digestive and blood work tests in order to figure out what foods and environmental factors cause inflammation in my body as well as resting heart rate analysis etc. These tests help me to gain a deeper understanding about my body and also highlight exactly what could be hindering my performance and results. I am the strongest (both physically and mentally) and healthiest I have ever been because of the constant motivational guidance and support of Virgis at PH Gyms! He goes above and beyond for his clients and I feel so blessed that he is my coach! Virgis has truly changed my life!
I lost 15kg in 18 months (in a healthy, diet-free way, with virtually no rebounds) and my physical condition has drastically improved. I felt from the get-go that Virgis at PH Gyms had a strong understanding of all factors that led to my situation at the time; long hours at the office, excessive stress loads, insufficient sleep, unbalanced diet and virtually no physical exercise… But more than that, he knew exactly how to get me on the way back to mental and physical fitness! Virgis has been much more than a personal trainer to me and has been at the heart of my sustained physical and mental transformation.