How it works header

How It Works

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Step 1

Consultation

Initial Consultation

In our initial consultation, we'll run through some questions to understand your fitness and general health history. We must get your input and first-hand perspective to highlight any concerns you have, injuries or pain you're experiencing when training or in your general movement. Following this, we'll talk you through all the assessments that will be performed to ensure you're happy and what we expect to achieve. Our testing facilities and reporting processes give us the power to create truly bespoke and personalised training plans that eliminate the guesswork which often fails so many. At Precision Health our multi-disciplinary team assess your health from multiple angles and create a program that puts you first. We assess where you are starting from and what will make the most difference.

Precision Health Client Consultation
STEP 1
Precision-Health-icon

Step 2

ASSESSMENTS

Advanced Assessments

The four assessment process looks at your body composition, biochemistry, metabolic health and biomechanics or movement. This is done by assessing the combined elements of muscle density, bone density, fat mass, and intra and extracellular water ratios. Together with how your metabolism functions at rest and during exercise, we can generate clear pictures of health and fitness. The addition of blood work analysis further defines our ability to provide detailed personal recommendations on nutrition, lifestyle and supplements. Then comparing metabolic assessments with our advanced motion lab postural analysis provides extremely clear means to make bespoke exercise prescriptions tailored to specific exercise selection and the intensity and volume of exercise you need.

Motion Lab

Movement

Posture directly informs us on stress and capacity for physical performance. Our bodies naturally adopt shapes that make us more stable based on how we are responding to our current environment. By objectively assessing posture through a 3D model of your skeleton produced by our motion lab technology we can infer certain biological changes as well as objectively choose exercises that will benefit you most.

PNOE

Metabolic

Metabolic analysis measures the exchange of gas as you breathe in order to measure the calories you burn as well as the amount of fats and carbohydrates used to produce that energy. This allows for objective analysis of how many calories you burn at rest, stress levels and what type, intensity and volume of exercise will be most effective.

Inbody

Inbody

Body composition is an important measurement of success as well as a major indicator for health requirements. Regular assessment of changes in muscle mass, fat mass, bone density and comparison of intra vs extracellular water aids us in understanding how you are responding to the overall program.

OMNOS

Analysis

Our blood is what carries the messages of life around our body. By looking at key markers found in the blood we can assess nutritional needs and states of health with a greater level of efficacy. We work directly with Omnos who have a bespoke system to assess the combination of symptoms and blood markers to predict likely health states.

Precision-Health-icon

Step 3

Program

Bespoke Program

Our expert multi-disciplinary team will go through the four assessments step-by-step, highlighting areas to be addressed, what to be cautious of when training and the plan ahead. The bespoke program will be highly focused in response to these results covering exercise, nutrition and lifestyle changes. Whether you're on a 1-to-1, group or hybrid plan will determine the type of training sessions available, and we will discuss a timetable that works for you. Your dedicated coach is with you every step, from discovery assessment review consultations to post-session chats with your coach and continuous review sessions to ensure you are on track.

Precision Health Bespoke Program
How

Take Action Today Or Keep Guessing What You Think Is Right

If You Don't Start Today

Keep feeling tired

Staying the same weight

Feeling subconscious about your appearance

Continue to feel weak

Feeling a little worse for wear

If You Start Today

Increase energy

Lose weight

Gain complete control over your physique

Build muscle

Improve your athletic performance

Reviews from you

  • Make sure to click the link in the Bio and sign up for our free trial! 
This is an excellent chance to assess your starting point, offering much more than just body composition analysis. 
You’ll also benefit from:

- Posture analysis
- Personalised nutrition consultation
- Exercise technique sessions

Don’t miss out on this valuable opportunity!
  • There is a reason why we are called Precision Health.
We offer tailored coaching through detailed assessments for Personalised Progress.

#personaltrainingstudio
  • At our testing and personal training facility, we prioritise PRECISION in creating your personalised program—we test, we don’t guess. 

Whether your goals involve longevity, weight loss, muscle building, pain relief, or performance enhancement, we employ cutting-edge technology to evaluate your movement, metabolic health, body composition, and biomarkers. 

Using this precise data, we tailor a nutrition and training regimen specifically for you. 

Our approach is designed to save you time by ensuring that everything we offer is customised to meet your unique needs.
  • There is a reason why we are called Precision Health.
We offer tailored coaching through detailed assessments for Personalised Progress. 

#personaltrainingstudio
  • POV: you came for your full health assessments at our studio 

#gym #biohacking #healthassessment #personaltrainingstudio
  • Calling everyone battling the desk slump! The single arm row is a great corrective for weak back and core muscles
  • Let me clarify this to you. 

The time window we choose to fast matters more than the amount of hours we fast for. A lot of people deliberately or not do Intermittent Fating by skipping breakfast, mainly because “it’s easier”. By skipping breakfast most of them consequently have a later dinner too. Having a later dinner will lead the person to not feel hungry the next morning, reason why it is actually easier to skip breakfast rather than dinner.

However let’s talk about why Intermittent Fasting was and is such a recommended approach. Well, I.F has been linked with longevity. I.F triggers what is called Autophagy, a process where cells remove damaged parts, which may protect against diseases.

But Autophagy is an automatic process that happens naturally in the body; Intermittent Fasting simply helps this process happen more efficiently if we do it correctly. 

Fasting in the evening and overnight, then eating early in the day is the best way to do intermitting fasting. Logically If you think about it this makes only sense. The mental and physical demand are highest in the morning so we need more energy in this moment. Whereas later in the day, when the body starts to produce melatonin, the body prepares to rest and not to digest food. Therefore eating later would be just an additional stress and digestion wouldn’t be as efficient.

The body is design to fuel during the day and have enough energy to repair damage during the night. (Autophagy)

People who eat in the morning and afternoon and fast in the evening and during the night have healthier blood lipid profiles and better blood sugar control and tend to lose weight more efficiently.
  • @precisionhealthgym Execution > repetitions! Follow this pull-up advice and your shoulders will thank you 💪🦴
Make sure to click the link in the Bio and sign up for our free trial! This is an excellent chance to assess your starting point, offering much more than just body composition analysis. You’ll also benefit from: - Posture analysis - Personalised nutrition consultation - Exercise technique sessions Don’t miss out on this valuable opportunity!
2 weeks ago
View on Instagram |
2/10
There is a reason why we are called Precision Health. We offer tailored coaching through detailed assessments for Personalised Progress. #personaltrainingstudio
3 weeks ago
View on Instagram |
3/10
At our testing and personal training facility, we prioritise PRECISION in creating your personalised program—we test, we don’t guess. Whether your goals involve longevity, weight loss, muscle building, pain relief, or performance enhancement, we employ cutting-edge technology to evaluate your movement, metabolic health, body composition, and biomarkers. Using this precise data, we tailor a nutrition and training regimen specifically for you. Our approach is designed to save you time by ensuring that everything we offer is customised to meet your unique needs.
3 weeks ago
View on Instagram |
4/10
There is a reason why we are called Precision Health. We offer tailored coaching through detailed assessments for Personalised Progress. #personaltrainingstudio
4 weeks ago
View on Instagram |
5/10
POV: you came for your full health assessments at our studio #gym #biohacking #healthassessment #personaltrainingstudio
1 month ago
View on Instagram |
6/10
Calling everyone battling the desk slump! The single arm row is a great corrective for weak back and core muscles
1 month ago
View on Instagram |
7/10
Let me clarify this to you. The time window we choose to fast matters more than the amount of hours we fast for. A lot of people deliberately or not do Intermittent Fating by skipping breakfast, mainly because “it’s easier”. By skipping breakfast most of them consequently have a later dinner too. Having a later dinner will lead the person to not feel hungry the next morning, reason why it is actually easier to skip breakfast rather than dinner. However let’s talk about why Intermittent Fasting was and is such a recommended approach. Well, I.F has been linked with longevity. I.F triggers what is called Autophagy, a process where cells remove damaged parts, which may protect against diseases. But Autophagy is an automatic process that happens naturally in the body; Intermittent Fasting simply helps this process happen more efficiently if we do it correctly. Fasting in the evening and overnight, then eating early in the day is the best way to do intermitting fasting. Logically If you think about it this makes only sense. The mental and physical demand are highest in the morning so we need more energy in this moment. Whereas later in the day, when the body starts to produce melatonin, the body prepares to rest and not to digest food. Therefore eating later would be just an additional stress and digestion wouldn’t be as efficient. The body is design to fuel during the day and have enough energy to repair damage during the night. (Autophagy) People who eat in the morning and afternoon and fast in the evening and during the night have healthier blood lipid profiles and better blood sugar control and tend to lose weight more efficiently.
2 months ago
View on Instagram |
8/10
@precisionhealthgym Execution > repetitions! Follow this pull-up advice and your shoulders will thank you 💪🦴
2 months ago
View on Instagram |
10/10
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