How It Works

Step 1

Consultation

Initial Consultation

In our initial consultation, we'll run through some questions to understand your fitness and general health history. We must get your input and first-hand perspective to highlight any concerns you have, injuries or pain you're experiencing when training or in your general movement. Following this, we'll talk you through all the assessments that will be performed to ensure you're happy and what we expect to achieve. Our testing facilities and reporting processes give us the power to create truly bespoke and personalised training plans that eliminate the guesswork which often fails so many. At Precision Health our multi-disciplinary team assess your health from multiple angles and create a program that puts you first. We assess where you are starting from and what will make the most difference.

Go to Step 2

STEP 1

Step 2

ASSESSMENTS

Advanced Assessments

The four assessment process looks at your body composition, biochemistry, metabolic health and biomechanics or movement. This is done by assessing the combined elements of muscle density, bone density, fat mass, and intra and extracellular water ratios. Together with how your metabolism functions at rest and during exercise, we can generate clear pictures of health and fitness. The addition of blood work analysis further defines our ability to provide detailed personal recommendations on nutrition, lifestyle and supplements. Then comparing metabolic assessments with our advanced motion lab postural analysis provides extremely clear means to make bespoke exercise prescriptions tailored to specific exercise selection and the intensity and volume of exercise you need.

Movement

Posture directly informs us on stress and capacity for physical performance. Our bodies naturally adopt shapes that make us more stable based on how we are responding to our current environment. By objectively assessing posture through a 3D model of your skeleton produced by our motion lab technology we can infer certain biological changes as well as objectively choose exercises that will benefit you most.

Metabolic

Metabolic analysis measures the exchange of gas as you breathe in order to measure the calories you burn as well as the amount of fats and carbohydrates used to produce that energy. This allows for objective analysis of how many calories you burn at rest, stress levels and what type, intensity and volume of exercise will be most effective.

Inbody

Body composition is an important measurement of success as well as a major indicator for health requirements. Regular assessment of changes in muscle mass, fat mass, bone density and comparison of intra vs extracellular water aids us in understanding how you are responding to the overall program.

Analysis

Our blood is what carries the messages of life around our body. By looking at key markers found in the blood we can assess nutritional needs and states of health with a greater level of efficacy. We work directly with Omnos who have a bespoke system to assess the combination of symptoms and blood markers to predict likely health states.

Go to Step 3

Step 3

Program

Bespoke Program

Our expert multi-disciplinary team will go through the four assessments step-by-step, highlighting areas to be addressed, what to be cautious of when training and the plan ahead. The bespoke program will be highly focused in response to these results covering exercise, nutrition and lifestyle changes. Whether you're on a 1-to-1, group or hybrid plan will determine the type of training sessions available, and we will discuss a timetable that works for you. Your dedicated coach is with you every step, from discovery assessment review consultations to post-session chats with your coach and continuous review sessions to ensure you are on track.