Master your pull-ups with these two key tips! 💪👇 Don’t: ❌ Start pulling with your arms first. Do: ✅ Pull your shoulders down to engage your lats properly and get more out of the movement. Don’t: ❌ Overarch your back during the pull-up. Do: ✅ Maintain a neutral spine from start to finish, keeping your core engaged for better form and reduced strain. Focus on these small adjustments to perfect your pull-ups and build strength the right way! 🔥 #PullUpPerfection #StrengthTraining #LatEngagement #FormMatters #FitnessTips #PullUpChallenge #NeutralSpine #UpperBodyWorkout

✨Client Transformation Spotlight: Nathaniel✨ Nathaniel came to us with a solid baseline, boasting healthy muscle mass, but his training and nutrition weren’t aligned with his long-term goals. His form needed improvement, and his caloric intake wasn’t sufficient for his activity level and body composition. Together, we created a personalised program, addressing both his training and nutrition to improve his overall metabolic health. 🔥 Nathaniel’s Biological Age Improvement: When Nathaniel first completed his Active Metabolic Analysis, he had: * Low Aerobic Capacity and Cardiovascular Fitness, both rated as severe limitations. * Poor Fat-Burning Efficiency, indicating higher risks of metabolic dysfunction and weight gain. 👟 Our Intervention: * Nutritional Changes: We increased his daily caloric intake by 800 kcal with nutrient-dense foods to support muscle mass and energy needs. * Resistance Training: Nathaniel followed a hypertrophy program that improved his muscle mass, metabolic rate, and fat loss. * Interval Training: High-intensity intervals boosted his VO2 max and cardiovascular fitness. * Endurance Training: Steady-state cardio improved fat-burning efficiency and mitochondrial health. 💪 Results: * Aerobic Capacity & Cardiovascular Fitness: Both improved from severe to good, showing stronger heart and lung function. * Fat-Burning Efficiency: A remarkable improvement, reflecting better cellular health and reduced risk of weight gain. * Biological Age: Decreased from 29 (4 years older than his chronological age) to 20 (5 years younger)! 📈 Body Composition Changes: * +1kg Skeletal Muscle Mass (SMM): Increased muscle mass not only boosts metabolism but also improves physical strength and appearance. * -3.5% Body Fat: Dropped from 15.8% to 12.3%, achieved through a balanced approach to training and nutrition. * -12.5 cm² Visceral Fat: Significant reduction in harmful visceral fat, lowering his risk for cardiovascular diseases and metabolic issues. ✨ Claim your free trial via link in bio and start your personalised journey today! ✨

Want to lower your daily stress levels and get the most out of your workouts? Here are three essentials to focus on!👇 1️⃣ Meal Timing ⏰ Have your first meal within an hour of waking up to kickstart your metabolism. Keep your eating window to 12 hours or less. If you eat breakfast at 8 AM, make sure dinner is before 8 PM! This helps regulate your hormones and energy levels. 2️⃣ Sleep 💤 Good sleep hygiene is key! If you don’t get enough rest, your cortisol levels spike, and your body stays in a stressful state. Aim for consistent, quality sleep to recover and reset your body. 3️⃣ Recovery 🧘‍♂️ Recovery is just as important as your workouts. Make sure you’re giving your body time to rest, rebuild, and come back stronger! Balance these three elements, and you’ll feel better, stress less, and see better results in your training. 💪✨ #StressManagement #MealTiming #SleepHygiene #RecoveryIsKey #EfficientTraining #HealthyHabits #PrecisionHealth #FitnessJourney #WellnessTips

At Precision Health, your journey begins with a comprehensive Initial Consultation designed to understand YOU – your fitness history, health concerns, and individual needs. 📝 What to Expect: Health & Fitness History: We’ll ask you about your fitness background, any injuries, pain, or discomfort you’ve experienced, and any concerns you may have. This helps us gain valuable insight into how to best support your goals. Personalised Assessments: After our chat, we’ll walk you through a series of tailored assessments to ensure you’re comfortable with what’s ahead and explain what we aim to achieve together. Data-Driven Planning: Our cutting-edge testing facilities and in-depth reporting enable us to craft bespoke training plans—no guesswork, just precision! Holistic Approach: Our multi-disciplinary team looks at your health from multiple angles, considering everything from metabolic function to movement patterns, ensuring we create a program that puts you first. We assess where you are starting from and design a program that truly makes a difference in your health and fitness journey. Ready to take the first step? 🏋️‍♂️💪 ✨ Claim your free consultation via link in bio and let’s start your personalised journey today! ✨ #PrecisionHealth #PersonalizedTraining #FitnessConsultation #BespokeTrainingPlans #HolisticHealth #DataDrivenFitness #FreeConsultation

🌟 Kevin’s Precision Health Success Story 🌟 Meet Kevin, who came to us with low energy, poor sleep, and a desire to transform his fitness. With a focused plan of personalised training and nutritional guidance, Kevin has made incredible progress in every area! Here’s a look at his results: ➡️ Visceral Fat Reduction: Down by 26.6 cm², lowering his risk of metabolic issues. ➡️ Body Fat Mass: Lost 4.7 kg, reducing his body fat from 19.3% to 15.2%. ➡️ Resting Metabolic Rate (RMR): Increased from 35% to 55%, boosting his metabolism and energy levels. ➡️ Fat Burning Efficiency: Now at 76%, making his body even more efficient at using fat as fuel. These improvements were also reflected in key health markers: 🔹 Triglycerides: Lower, meaning less inflammation and better insulin sensitivity. 🔹 Liver Health: Optimised, enhancing his detoxification and energy levels. 🔹 Cortisol Levels: Balanced, improving his sleep quality and circadian rhythm. Kevin’s journey is a testament to the power of personalised health strategies. His energy is up, fat is down, and his fitness is better than ever! 💥 Want to experience Precision Fitness? Claim your free trial via the link in our bio! ⬆️ #PrecisionHealth #FatLoss #IncreasedEnergy #BetterSleep #FitnessGoals #SuccessStory

Training is an incredible tool for enhancing your overall well-being, boosting strength, improving posture, elevating your mental health, and boosting confidence—benefits you can enjoy regardless of changes in body composition. However, for goals centered around fat loss, nutrition plays a pivotal role. Improving your diet doesn’t mean you have to be perfect or obsess over every gram. It’s about making better choices in a few key areas that you can sustain over time. Remember, sticking to the same eating habits without adjustments won’t support your body composition objectives. It’s not about choosing nutrition over training or vice versa; it’s about leveraging both to work harmoniously towards your goals. 🫵🏻💪

“ When you train consistently for 1 or 2 years there are some training standards you need to meet “

Your body is unique – your training should be too! 💪 At Precision Health, we believe in a science-backed, personalized approach to fitness. #personalisedtraining

To get precise results you need objective data, whether your goal is improving performance, losing fat or reverse health conditions. Only objective data obtained from thorough assessments will give you and us the answers to what direction really works.

Tomorrow is the first day of September, and it’s that time when everyone starts getting back on track with their fitness goals and searching for the perfect gym. We are not just any gym. If you are ready to experience what sets us apart you can sign up for our free trial by clicking the link in our bio. A year from now, you’ll wish you had started today!